Spaghetti Squash and Eggplant Meatballs Recipe

Take your dinner to a healthier level with this creative dish. Spaghetti squash offers a light and unique twist to traditional pasta, while the eggplant meatballs are purely vegetarian and full of flavor. A perfect dish for those who love to eat clean and are looking for a satisfying meal.

Photos of Spaghetti Squash and Eggplant Meatballs Recipe

This recipe calls for a few ingredients that might not be staples in your pantry or fridge. Spaghetti squash is a vibrant yellow vegetable that, when cooked, shreds into thin, pasta-like strands. It's a low-carb, gluten-free alternative to traditional pasta. Eggplant is a versatile vegetable that often serves as a meat substitute in vegetarian dishes. It has a unique texture, which holds up well in the eggplant meatballs. Lastly, vegetarian parmesan cheese can be found in most supermarkets these days, but regular parmesan can be used as well if you're not strictly vegetarian.

Ingredients for Spaghetti Squash and Eggplant Meatballs

Eggplant: This is a versatile vegetable that serves as a meat substitute in this recipe. It adds volume and a unique texture to the meatballs.

Spaghetti Squash: This is used as a lighter, healthier alternative to traditional pasta. When cooked, it shreds into pasta-like strands.

Vegetarian Parmesan Cheese: This adds a cheesy flavor to the meatballs. If you're not strictly vegetarian, regular parmesan can be used.

Marinara Sauce: This sauce adds a tangy and sweet flavor that pairs well with the other ingredients.

Ricotta Cheese: This is a creamy cheese that adds richness to the meatballs.

Bread Crumbs: These help bind the meatballs together and add a bit of crunch.

Fresh Basil and Parsley: These herbs add a fresh, aromatic element to the dish.

One reader, Eulalie Castellanos says:

This spaghetti squash and eggplant meatballs recipe is a game-changer! The eggplant meatballs are so flavorful and the spaghetti squash is a perfect low-carb alternative. The combination of flavors is amazing, and it's a great way to sneak in some extra veggies. I highly recommend trying this recipe!

Eulalie Castellanos

Cooking Techniques Required for This Recipe

How to prepare eggplant meatballs: A step-by-step guide on preparing the eggplant meatball mixture, including baking the eggplant, blending the ingredients, and shaping the mixture into balls.

How to cook spaghetti squash: Detailed instructions on baking the spaghetti squash, including how to cut, season, and bake it until tender.

How to assemble the dish: A guide on combining the cooked spaghetti squash with the eggplant meatballs and marinara sauce, and garnishing the dish with parmesan and basil before serving.

How To Make Spaghetti Squash and Eggplant Meatballs

Skip the meat and big calories with this cheesy spaghetti squash, paired with eggplant meatballs in marinara sauce! A hearty vegetarian meal worth baking.

Preparation: 30 minutes

Cooking: 1 hour 40 minutes

Total: 2 hours 10 minutes

Serves:

Ingredients

For Eggplant Meatballs:

2eggplants,cubed
½onion
3garlic cloves,minced
oil
1tspdried oregano
1tspsalt
1tsppepper
¼cupfresh basil,chopped
¼cupfresh parsley,chopped
½cupvegetarian parmesan cheese
1cupbread crumbs
¼cupricotta cheese,whole milk
1tspdried oregano
1egg
14ozmarinara sauce,(1 jar)

For Spaghetti Squash:

1spaghetti squash
oil
salt,to taste
pepper,to taste

Instructions

Preheat the oven to 375 degrees F.
Combine the eggplant, onion, garlic, oil, salt, pepper, and oregano on a baking sheet.
Bake for about 30 minutes, mixing halfway.
In the bowl of a food processor, combine the eggplant mixture, basil, parsley, Parmesan, bread crumbs, ricotta, oregano, and egg, and blend until smooth.
Roll the mixture into golf ball-sized balls. Transfer to a cast-iron pan, spacing them about 2 inches apart from each other.
Bake for about 20 minutes.
On a baking sheet, cover the spaghetti squash with oil, salt, and pepper, add to the oven, and bake for about 40 minutes.
Remove the meatballs, add the marinara sauce, then return to oven for about 10 minutes.
Remove the spaghetti squash from the oven, and with a fork pull, at the edges to produce that stringy “spaghetti” quality.
On a plate, combine the spaghetti with meatballs and garnish with parmesan and basil. Enjoy!

Nutrition

Calories: 526.55kcal
Fat: 27.53g
Saturated Fat: 6.58g
Trans Fat: 0.07g
Monounsaturated Fat: 12.97g
Polyunsaturated Fat: 6.31g
Carbohydrates: 55.53g
Fiber: 14.03g
Sugar: 20.58g
Protein: 18.85g
Cholesterol: 62.52mg
Sodium: 1366.65mg
Calcium: 416.85mg
Potassium: 1250.06mg
Iron: 4.20mg
Vitamin A: 136.65µg
Vitamin C: 17.26mg

Helpful Technique Tip for This Recipe

When preparing the spaghetti squash, ensure you roast it until it's tender enough to easily shred into spaghetti-like strands with a fork. If it's undercooked, it will be difficult to shred and won't have the desired texture. Similarly, overcooking can make it mushy. So, keep a close eye on it while it's in the oven.

Time-Saving Tips for Making Spaghetti Squash and Eggplant Meatballs

Prep ahead: Chop and measure all ingredients in advance to streamline the cooking process.

Multi-task: While the meatballs are baking, prepare the spaghetti squash to save time.

Use store-bought: Opt for pre-made marinara sauce to cut down on cooking time.

Batch cooking: Make a double batch of meatballs and freeze the extras for a quick meal in the future.

One-pan meal: Consider using a large baking sheet to cook both the meatballs and spaghetti squash simultaneously.

Efficient tools: Utilize a food processor to quickly blend the eggplant mixture for the meatballs.

Leftover makeover: Repurpose any leftover spaghetti squash and meatballs into a delicious stir-fry or casserole the next day.

Substitute Ingredients For Spaghetti Squash and Eggplant Meatballs Recipe

eggplants - Substitute with zucchini: Zucchini has a similar texture and mild flavor, making it a suitable replacement for eggplant in meatballs.
onion - Substitute with shallots: Shallots have a milder and sweeter flavor compared to onions, adding a subtle taste to the meatballs.
garlic cloves - Substitute with garlic powder: Garlic powder can be used as a substitute for fresh garlic cloves, providing a similar flavor without the need for chopping or mincing.
vegetarian parmesan cheese - Substitute with nutritional yeast: Nutritional yeast offers a cheesy, umami flavor similar to parmesan cheese, making it a great vegan alternative.
bread crumbs - Substitute with panko breadcrumbs: Panko breadcrumbs provide a lighter and crunchier texture compared to regular breadcrumbs, adding a delightful crispiness to the meatballs.
ricotta cheese - Substitute with cottage cheese: Cottage cheese can be used as a lower-fat alternative to ricotta, offering a creamy texture and mild flavor to the meatballs.
spaghetti squash - Substitute with zucchini noodles: Zucchini noodles, also known as zoodles, can be used as a low-carb alternative to spaghetti squash, providing a similar noodle-like texture.

Best Way to Present Spaghetti Squash and Eggplant Meatballs

Elevate the plating: When presenting the dish, focus on creating an elegant and visually appealing arrangement. Use clean lines and minimalistic plating to showcase the vibrant colors and textures of the dish.
Incorporate fresh herb garnish: Add a pop of color and freshness to the dish by incorporating a garnish of freshly chopped basil and parsley. This not only enhances the visual appeal but also adds a layer of aromatic flavor.
Utilize negative space: Embrace the concept of negative space on the plate to allow the dish to stand out. Avoid overcrowding the plate and instead, strategically position the components to create a balanced and visually striking presentation.
Highlight contrasting textures: Showcase the contrast between the tender eggplant meatballs and the delicate strands of spaghetti squash. This contrast in textures adds depth to the dish and creates an engaging dining experience.
Incorporate a drizzle of olive oil: Just before serving, delicately drizzle a high-quality olive oil over the dish. This not only enhances the flavors but also adds a glossy sheen to the presentation.
Use elegant serving ware: Select sophisticated and refined serving ware to complement the upscale presentation. Opt for minimalist, high-quality plates and utensils to elevate the overall dining experience.
Consider the visual balance: Pay attention to the visual balance of the plate. Position the components thoughtfully, ensuring that the presentation is visually appealing from every angle.
Add a sprinkle of vegetarian parmesan: Before serving, sprinkle a light dusting of vegetarian parmesan cheese over the dish. This adds a touch of sophistication and a hint of umami flavor to the presentation.
Emphasize the natural colors: Let the natural colors of the ingredients shine through. Highlight the vibrant hues of the eggplant and spaghetti squash to create an eye-catching and appetizing presentation.
Create a focal point: Design the plating to have a clear focal point, drawing attention to the center of the dish. This can be achieved by placing the meatballs and spaghetti squash strategically to create a visually captivating centerpiece.

Essential Kitchen Tools for Making This Recipe

Baking sheet: A flat, metal sheet used for baking and roasting foods in the oven.
Food processor: A kitchen appliance used for chopping, blending, and pureeing ingredients.
Cast-iron pan: A heavy-duty cooking pan made of cast iron, known for its excellent heat retention and distribution.
Baking sheet: A flat, metal sheet used for baking and roasting foods in the oven.
Fork: A utensil with prongs used for picking up and eating food.

Storing and Freezing Spaghetti Squash and Eggplant Meatballs

To store leftover spaghetti squash and eggplant meatballs, allow them to cool completely to room temperature before placing in an airtight container. Refrigerate for up to 3-4 days.
For longer storage, freeze the meatballs and spaghetti squash separately:
- Place the cooled meatballs on a baking sheet lined with parchment paper and freeze until solid (about 2 hours). Once frozen, transfer them to a freezer-safe bag or container, label with the date, and store in the freezer for up to 2-3 months.
- For the spaghetti squash, remove the strands from the skin and place them in a freezer-safe bag or container. Squeeze out as much air as possible, label with the date, and store in the freezer for up to 2 months.
To reheat frozen meatballs, place them in a covered baking dish and bake in a preheated 350°F (175°C) oven for 15-20 minutes or until heated through. Alternatively, microwave them in 30-second intervals until warm.
To reheat frozen spaghetti squash, place the frozen strands in a microwave-safe bowl and microwave in 1-minute intervals, stirring between each interval, until heated through. You can also reheat the squash in a pan on the stovetop over medium heat, stirring occasionally, until warm.
When reheating, add a splash of water or marinara sauce to help maintain moisture and prevent the meatballs and spaghetti squash from drying out.

How To Reheat Leftover Spaghetti Squash and Eggplant Meatballs

Preheat your oven to 350°F (175°C). Place the leftover spaghetti squash and eggplant meatballs in an oven-safe dish, and cover with aluminum foil. Bake for 15-20 minutes, or until heated through. This method helps to retain moisture and prevent the spaghetti squash from drying out.
For a quicker option, use the microwave. Place the leftovers in a microwave-safe dish, and cover with a damp paper towel. Microwave on high for 1-2 minutes, or until heated through. Stir the spaghetti squash and meatballs halfway through to ensure even heating. The damp paper towel will help to steam the food and prevent it from drying out.
If you prefer a crispy texture for your meatballs, reheat them separately in a skillet over medium heat. Add a small amount of olive oil or cooking spray to the pan, and cook the meatballs for 2-3 minutes on each side, or until heated through and slightly crispy on the outside. Reheat the spaghetti squash using one of the above methods, and then combine with the meatballs before serving.
For a flavorful twist, reheat the spaghetti squash and meatballs in a pan with some additional marinara sauce. This will help to revive the flavors and keep the dish moist. Cook over medium heat, stirring occasionally, until heated through.
If you have an air fryer, you can use it to reheat the eggplant meatballs. Preheat the air fryer to 350°F (175°C), and place the meatballs in the basket. Cook for 3-5 minutes, or until heated through and crispy on the outside. Reheat the spaghetti squash separately using one of the above methods, and then combine with the meatballs before serving.

Interesting Fact About Spaghetti Squash or Eggplant

Spaghetti squash is a great source of nutrients such as vitamin C, vitamin A, and fiber. It is also low in calories, making it a healthy alternative to traditional pasta.

Is Making Spaghetti Squash and Eggplant Meatballs Economical?

This spaghetti squash and eggplant meatballs recipe is quite cost-effective for a household. The main ingredients, eggplant and spaghetti squash, are budget-friendly and nutritious. The addition of pantry staples like bread crumbs, garlic, and onions keeps the cost down. The use of vegetarian parmesan cheese and ricotta cheese adds a touch of luxury without breaking the bank. This dish is a great way to incorporate more vegetables into your diet without sacrificing flavor. Overall Verdict: 8/10. Approximate cost for a household of 4 people: $15-20.

Is This Spaghetti Squash Recipe Healthy or Unhealthy?

This spaghetti squash and eggplant meatballs recipe is a healthier alternative to traditional pasta and meatballs. The use of spaghetti squash instead of pasta significantly reduces the carbohydrate content, while the eggplant meatballs provide a good source of fiber and nutrients. The recipe also incorporates a variety of herbs and spices, adding flavor without relying on excessive salt or fat.

However, there are a few areas where the recipe could be improved to make it even healthier:

Reduce the amount of oil used in roasting the eggplant and cooking the spaghetti squash. Instead, try using cooking spray or a smaller amount of oil to minimize added fat.
Opt for whole wheat breadcrumbs to increase the fiber content and provide additional nutrients.
Consider using a low-fat ricotta cheese or replacing it with a plant-based alternative, such as tofu or cashew cheese, to reduce the saturated fat content.
Increase the proportion of vegetables in the recipe by adding more eggplant or incorporating other vegetables like zucchini, bell peppers, or mushrooms into the meatball mixture.

By making these small adjustments, you can boost the nutritional value of the dish while still maintaining its delicious flavor profile. Additionally, serving the meatballs and spaghetti squash with a side salad or steamed vegetables can further enhance the overall healthiness of the meal.

Editor's Thoughts on This Spaghetti Squash Recipe

The combination of eggplant meatballs and spaghetti squash in this recipe creates a delightful and satisfying dish. The flavors are well-balanced, and the use of fresh herbs adds a refreshing touch. The eggplant meatballs are a clever and delicious vegetarian alternative to traditional meatballs, and the spaghetti squash provides a healthy and flavorful base. The recipe is well-structured and easy to follow, making it accessible for home cooks of all skill levels. Overall, this recipe is a winner and is sure to impress anyone looking for a tasty and nutritious meal.

Enhance Your Spaghetti Squash and Eggplant Meatballs Recipe with These Unique Side Dishes:

Garlic Roasted Broccoli: Tender, crispy, and full of flavor, this garlic roasted broccoli is the perfect complement to the savory eggplant meatballs and spaghetti squash.

Honey Glazed Carrots: The sweetness of the honey glazed carrots balances out the savory flavors of the eggplant meatballs and adds a pop of color to the dish.

Mushroom Risotto: Creamy and rich, the mushroom risotto adds a luxurious touch to the meal, making it a truly satisfying dining experience.

Similar Recipes to Try If You Enjoy This Dish

Stuffed Bell Peppers: Combine ground beef, rice, tomatoes, and spices to stuff bell peppers, then bake until tender and top with cheese.

Zucchini Noodles with Pesto: Spiralize zucchini into noodles, toss with homemade pesto, cherry tomatoes, and grilled chicken for a light and flavorful dish.

Mango Salsa Chicken: Grill or bake chicken breasts and top with a fresh and vibrant mango salsa made with diced mango, red onion, cilantro, and lime juice.

Appetizer and Dessert Suggestions for This Recipe

Appetizers:

Stuffed Mushrooms: Create a savory and indulgent appetizer by stuffing mushrooms with a flavorful mixture of cream cheese, garlic, herbs, and breadcrumbs. Bake until golden and crispy for a delicious bite-sized treat.

Caprese Skewers: Assemble cherry tomatoes, fresh mozzarella, and basil leaves onto skewers for a refreshing and colorful appetizer. Drizzle with balsamic glaze and sprinkle with salt and pepper for a simple yet elegant starter.

Desserts:

Chocolate Mousse: Indulge in a rich and velvety chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth and decadent texture will satisfy any sweet tooth.

Apple Crisp: Savor the warm and comforting flavors of a homemade apple crisp, with tender cinnamon-spiced apples and a crispy oat topping. Pair it with a scoop of vanilla ice cream for the perfect balance of sweetness and crunch.

Why trust this Spaghetti Squash and Eggplant Meatballs Recipe:

This recipe offers a delectable twist on traditional meatballs, featuring eggplant as the star ingredient. The blend of fresh herbs and vegetarian parmesan cheese infuses rich flavors into each bite. The use of spaghetti squash as a healthy alternative to pasta adds a nutritious element. With a harmonious combination of ingredients and a straightforward cooking process, this recipe promises a delightful dining experience. Trust in the expertise of this culinary creation to elevate your mealtime with its delightful flavors and wholesome components.

Want to share your experience making this Spaghetti Squash and Eggplant Meatballs Recipe or discuss tips and variations? Join the conversation in the Recipe Sharing forum!

FAQ:

How do I know when the eggplant meatballs are cooked through?

The eggplant meatballs are cooked through when they are golden brown and firm to the touch. You can also use a meat thermometer to ensure they have reached an internal temperature of 160°F.

Can I substitute the vegetarian parmesan cheese with regular parmesan cheese?

Yes, you can substitute vegetarian parmesan cheese with regular parmesan cheese if you are not following a vegetarian diet.

Can I make the eggplant meatballs ahead of time and freeze them?

Yes, you can make the eggplant meatballs ahead of time and freeze them. Once the meatballs are cooked, allow them to cool completely, then transfer them to an airtight container and freeze for up to 3 months.

How can I tell if the spaghetti squash is cooked and ready to be served?

The spaghetti squash is cooked and ready to be served when the flesh is tender and easily pierced with a fork. It should have a slight crunch but not be too firm.

Can I use a different type of squash instead of spaghetti squash?

While spaghetti squash works best for this recipe due to its stringy texture, you can also use other types of squash such as butternut squash or acorn squash. Keep in mind that the texture and flavor may vary slightly.