Air Fryer Spaghetti Squash Recipe

Air Fryer Spaghetti Squash Recipe

How To Make Air Fryer Spaghetti Squash

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Preparation: 10 minutes
Cooking: 40 minutes
Total: 50 minutes



  • 1 medium spaghetti squash
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon dried Italian seasoning
  • Salt and pepper, to taste
  • 1 cup marinara sauce
  • Grated Parmesan cheese, for serving
  • Fresh basil, for garnish


  1. Preheat the air fryer to 375°F (190°C).

  2. Cut the spaghetti squash in half lengthwise. Scoop out the seeds and pulp.

  3. Brush the cut sides of the squash with olive oil and sprinkle with garlic powder, Italian seasoning, salt, and pepper.

  4. Place the squash halves in the air fryer basket, cut side down. Cook for 20 minutes.

  5. Carefully flip the squash halves over and continue cooking for another 20 minutes, or until the flesh is tender and easily shreds with a fork.

  6. Remove the cooked squash from the air fryer and let it cool for a few minutes. Use a fork to scrape the flesh into spaghetti-like strands.

  7. Serve the spaghetti squash with marinara sauce, grated Parmesan cheese, and fresh basil on top.


  • Calories : 136kcal
  • Total Fat : 7g
  • Saturated Fat : 1g
  • Cholesterol : 0mg
  • Sodium : 238mg
  • Total Carbohydrates : 18g
  • Dietary Fiber : 4g
  • Sugar : 7g
  • Protein : 2g
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