How To Make Air Fryer Spaghetti Squash
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Serves:
Ingredients
- 1 medium spaghetti squash
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried Italian seasoning
- Salt and pepper, to taste
- 1 cup marinara sauce
- Grated Parmesan cheese, for serving
- Fresh basil, for garnish
Instructions
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Preheat the air fryer to 375°F (190°C).
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Cut the spaghetti squash in half lengthwise. Scoop out the seeds and pulp.
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Brush the cut sides of the squash with olive oil and sprinkle with garlic powder, Italian seasoning, salt, and pepper.
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Place the squash halves in the air fryer basket, cut side down. Cook for 20 minutes.
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Carefully flip the squash halves over and continue cooking for another 20 minutes, or until the flesh is tender and easily shreds with a fork.
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Remove the cooked squash from the air fryer and let it cool for a few minutes. Use a fork to scrape the flesh into spaghetti-like strands.
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Serve the spaghetti squash with marinara sauce, grated Parmesan cheese, and fresh basil on top.
Nutrition
- Calories : 136kcal
- Total Fat : 7g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 238mg
- Total Carbohydrates : 18g
- Dietary Fiber : 4g
- Sugar : 7g
- Protein : 2g
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