How To Make Spaghetti Squash Alfredo Recipe
A healthier version of Alfredo pasta made with roasted spaghetti squash and creamy sauce.
Serves:
Ingredients
- 1 medium spaghetti squash
- 2 tbsp olive oil
- Salt and pepper to taste
- 4 cloves garlic, minced
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- 1/4 cup chopped parsley
Instructions
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Preheat oven to 400°F.
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Cut spaghetti squash in half lengthwise and scoop out seeds and pulp.
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Brush with olive oil and season with salt and pepper.
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Place cut side down on a baking sheet and bake for 30-40 minutes until tender.
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In a saucepan, sauté garlic in a tbsp of olive oil until fragrant.
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Add heavy cream and Parmesan cheese. Cook over medium heat for 5-10 minutes until thickened.
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Scrape spaghetti squash with a fork to loosen the strands, and add to the saucepan. Toss to coat with the sauce and heat through.
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Serve hot, topped with chopped parsley.
Nutrition
- Calories : 476kcal
- Total Fat : 43g
- Saturated Fat : 23g
- Cholesterol : 115mg
- Sodium : 808mg
- Total Carbohydrates : 15g
- Dietary Fiber : 2g
- Sugar : 6g
- Protein : 10g
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