This recipe combines the mild, sweet flavor of orange roughy with the crisp, garlicky crunch of gremolada bread crumbs. The fish is baked until tender and then topped with the aromatic bread crumb mixture. This dish is simple yet elegant, perfect for a weeknight dinner or a special occasion.
Orange roughy is a deep-sea fish known for its delicate flavor and texture. It may not be readily available in all supermarkets, so you could substitute it with other white-fleshed fish like flounder, sole, pike or catfish. Gremolada is a traditional Italian garnish made with lemon zest, garlic, and parsley. This recipe also uses dry white wine, so be sure to choose one that you'd enjoy drinking.
Ingredients for Orange Roughy with Gremolada Bread Crumbs
Orange roughy fillets: This is a deep-sea fish known for its mild, slightly sweet flavor and fine texture.
Salt: Enhances the flavor of the other ingredients.
Black pepper: Adds a slight heat and depth to the dish.
Dry white wine: Adds acidity and flavor to the fish. Choose a wine that you would enjoy drinking.
Olive oil: Used for cooking the fish and the bread crumb topping. It adds a rich, fruity flavor.
Dry bread crumbs: Adds a crunchy texture to the dish. You can use store-bought or make your own.
Garlic: A key ingredient in the gremolada, it adds aroma and flavor.
Lemon zest: Adds a bright, citrusy flavor to the gremolada.
Fresh parsley: Adds freshness and color to the gremolada and the final dish.
One reader, Izzy Arevalo says:
The orange roughy with gremolada bread crumbs recipe is a game-changer! The fish was tender and flavorful, and the gremolada bread crumbs added a delightful crunch. The combination of garlic, lemon zest, and parsley was a burst of freshness. It's a must-try for seafood lovers!
Techniques Required
How to bake the fish: Preheat the oven to 400°F and place the seasoned orange roughy fillets in a glass or stainless-steel baking dish with white wine and olive oil. Bake for approximately 12 minutes for 3/4-inch-thick fillets until just done.
How to make gremolada bread crumbs: In a small frying pan, toast the bread crumbs over low heat until light brown and fragrant. Stir in garlic, lemon zest, and parsley, then cook for an additional minute. Remove from heat and stir in salt, pepper, and olive oil.
How to serve the dish: Transfer the baked fish to plates, sprinkle with the gremolada bread crumbs, and spoon the pan juices around the fish.
How To Make Orange Roughy with Gremolada Bread Crumbs
Zesty lemon and peppery flavors stands out with this perfectly baked flaky orange roughy! Cook up a delicious serving in just under 30 minutes.
Serves:
Ingredients
- 2lborange roughy fillets
- salt
- fresh ground black pepper
- ¼cupdry white wine
- ¼cupolive oil,plus 2 tbsp
- ½cupdry bread crumbs
- 2garlic cloves
- 1lemon,grated zest
- 2tbspfresh parsley,chopped
Instructions
-
Heat the oven to 400 degrees F.
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Season the orange roughy fillets with ¼ teaspoon of salt and ⅛ teaspoon of pepper. Put the fish fillets in a glass or stainless-steel baking dish and add the wine and the ¼ cup oil to the dish.
-
Bake the fish for about 12 minutes for ¾-inch-thick fillets, until just done.
-
In a small frying pan, toast the bread crumbs over low heat, stirring, for about 4 minutes until they’re light brown and fragrant. Stir in the garlic, lemon zest and parsley and cook for 1 minute longer.
-
Remove from the heat and stir in ¼ teaspoon each salt and pepper and the remaining 2 tablespoons oil.
-
Transfer the fish to plates. Sprinkle with the bread crumbs and spoon the pan juices around the fish.
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Serve warm, and enjoy!
Nutrition
- Calories: 366.36kcal
- Fat: 15.90g
- Saturated Fat: 2.08g
- Monounsaturated Fat: 10.54g
- Polyunsaturated Fat: 1.97g
- Carbohydrates: 12.62g
- Fiber: 1.33g
- Sugar: 1.38g
- Protein: 39.43g
- Cholesterol: 136.08mg
- Sodium: 668.01mg
- Calcium: 59.74mg
- Potassium: 463.83mg
- Iron: 3.38mg
- Vitamin A: 56.00µg
- Vitamin C: 10.68mg
Technique Tip for Perfecting the Gremolada Bread Crumbs
When toasting your bread crumbs, it's important to keep a close eye on them as they can easily burn due to their small size. Stir them frequently for even toasting and immediately remove them from the heat once they've achieved a light brown color. This will give your orange roughy a delightful crunch and a boost of flavor.
Time-Saving Tips for Preparing Orange Roughy
Prep ahead: Prepare the gremolada bread crumbs in advance and store them in an airtight container. This will save time when you're ready to cook the orange roughy.
One-pan cooking: Use a glass or stainless-steel baking dish for both marinating and baking the fish. This minimizes cleanup and saves time.
Quick toasting: Toast the bread crumbs while the fish is baking to multitask and save time in the kitchen.
Versatile fish: Use any mild white-fleshed fish as an alternative to orange roughy for a quick and easy variation.
Wine pairing: Choose a clean and crisp white wine from Spain or the south of France to complement the flavors of the dish.
Substitute Ingredients For Orange Roughy with Gremolada Bread Crumbs Recipe
orange roughy fillets - Substitute with tilapia fillets: Tilapia is a mild-flavored white fish that can be used as a substitute for orange roughy. It has a similar texture and cooks well with the gremolada bread crumbs.
dry white wine - Substitute with chicken or vegetable broth: Broth can be used as a non-alcoholic substitute for white wine to add moisture and flavor to the dish.
olive oil - Substitute with avocado oil: Avocado oil has a mild flavor and high smoke point, making it a suitable substitute for olive oil in this recipe.
dry bread crumbs - Substitute with panko breadcrumbs: Panko breadcrumbs will provide a crispy texture and can be used as a substitute for regular dry bread crumbs in the gremolada topping.
garlic - Substitute with shallots: Shallots can be used as a substitute for garlic to add a mild onion flavor to the gremolada topping.
lemon zest - Substitute with lime zest: Lime zest can be used as a substitute for lemon zest to add a citrusy flavor to the gremolada topping.
fresh parsley - Substitute with fresh cilantro: Fresh cilantro can be used as a substitute for parsley to add a fresh and vibrant flavor to the gremolada topping.
Presentation Tips for Serving Orange Roughy
Elevate the plating: When presenting the orange roughy fillets, ensure that the fillets are placed delicately on the plate, with attention to spacing and arrangement. The goal is to create an aesthetically pleasing and visually appealing presentation that showcases the delicate nature of the dish.
Incorporate vibrant colors: Introduce elements of color to the plate by adding a pop of green with a garnish of fresh parsley or a sprinkle of microgreens. This will not only enhance the visual appeal but also add a touch of freshness to the overall presentation.
Focus on precision: Pay close attention to the placement of the gremolada bread crumbs. Ensure that they are delicately sprinkled around the fillets, adding a touch of texture and visual interest to the dish. Precision in plating demonstrates attention to detail and elevates the overall presentation.
Emphasize the use of negative space: Utilize the concept of negative space on the plate to create a sense of balance and sophistication. Allow the white space on the plate to complement the vibrant colors of the dish, drawing attention to the star of the show – the orange roughy.
Incorporate elegant serving ware: Select elegant and refined serving ware that complements the sophistication of the dish. Consider using minimalist, contemporary plates or dishes that allow the vibrant colors of the dish to take center stage, creating a visually stunning presentation.
Essential Kitchen Tools for Making This Recipe
- Oven: An appliance used for baking, roasting, and heating food.
- Baking dish: A dish used for baking food in the oven.
- Frying pan: A shallow pan with a long handle, used for frying food.
- Small frying pan: A smaller version of a frying pan, used for toasting and cooking smaller quantities of food.
- Glass or stainless-steel baking dish: A dish made of glass or stainless steel, used for baking food in the oven.
- Food processor: A kitchen appliance used for chopping, blending, and pureeing food.
- Mixing bowl: A bowl used for mixing ingredients together.
How To Reheat Leftovers
Preheat your oven to 350°F (175°C). Place the leftover orange roughy fillets in an oven-safe dish and cover with aluminum foil. Bake for 10-15 minutes, or until the fish is heated through. This method helps to retain the moisture in the fish and prevent it from drying out.
For a crispier texture, you can also reheat the orange roughy in a skillet on the stovetop. Heat a tablespoon of olive oil in a non-stick skillet over medium heat. Add the fish fillets and cook for 2-3 minutes on each side, or until heated through and slightly crispy on the outside.
To reheat the gremolada bread crumbs, spread them out on a baking sheet and place them in the preheated oven for 5-7 minutes, or until they are warm and crispy. Keep a close eye on them to prevent burning.
If you have a toaster oven, you can use it to reheat both the fish and the bread crumbs. Place the orange roughy fillets on the toaster oven tray and top with the gremolada bread crumbs. Heat for 5-7 minutes, or until the fish is heated through and the bread crumbs are crispy.
For a quick and easy method, you can use the microwave to reheat the orange roughy. Place the fillets in a microwave-safe dish and cover with a damp paper towel. Microwave on high for 1-2 minutes, or until the fish is heated through. Be careful not to overheat, as this can cause the fish to become tough and rubbery.
Random Fact About Orange Roughy
The orange roughy is a deep-sea fish found in the oceans around New Zealand and Australia. It is known for its delicate, mild flavor and firm texture, making it a popular choice for seafood dishes. The fish is also a good source of protein and low in fat, making it a healthy option for a balanced diet. Orange roughy is often sustainably harvested, and its popularity has led to efforts to ensure its long-term conservation. This fish is versatile and can be prepared in various ways, making it a favorite among seafood lovers.
Is This Recipe Budget-Friendly for Home Cooking?
The orange roughy with gremolada bread crumbs recipe is moderately cost-effective for a household. The use of affordable ingredients like orange roughy fillets, bread crumbs, and olive oil makes it budget-friendly. The dish offers a delightful blend of flavors and textures, earning a solid 8/10 rating. The approximate cost for a household of 4 people is around $25-$30, making it a reasonable choice for a satisfying and flavorful meal.
Is This Recipe Healthy or Unhealthy?
The orange roughy with gremolada bread crumbs recipe has both healthy and unhealthy aspects. On the positive side, orange roughy is a lean, low-calorie fish that provides essential nutrients like protein and omega-3 fatty acids. The recipe also includes healthy ingredients such as garlic, lemon zest, and parsley, which offer antioxidants and vitamins. However, the recipe's use of white wine and a significant amount of olive oil adds extra calories and fat to the dish. Additionally, the bread crumbs, depending on the type used, may contribute to the dish's carbohydrate and sodium content.
To make this recipe healthier, consider the following suggestions:
- Use whole wheat or multigrain bread crumbs instead of regular dry bread crumbs to increase the fiber content and nutritional value
- Reduce the amount of olive oil used in the recipe, or opt for a healthier alternative like avocado oil or coconut oil
- Include more vegetables in the dish, such as roasted cherry tomatoes or sautéed spinach, to boost the nutrient content and add more flavor and texture
- Experiment with different herbs and spices to enhance the taste without relying on salt, such as thyme, oregano, or paprika
- Serve the fish with a side of quinoa, brown rice, or a colorful salad to create a well-rounded, nutrient-dense meal
Editor's Thoughts on This Delightful Seafood Dish
The orange roughy with gremolada bread crumbs recipe is a delightful and flavorful dish. The combination of the tender orange roughy with the zesty gremolada bread crumbs creates a harmonious balance of textures and flavors. The use of white wine and olive oil adds depth to the dish, while the aromatic garlic and lemon zest elevate the overall taste. This recipe offers versatility with the option to use alternative mild white-fleshed fish and a variation with orange zest. It's a Mediterranean-inspired dish that pairs beautifully with a clean, crisp white wine from Spain or the south of France.
Enhance Your Orange Roughy with Gremolada Bread Crumbs Recipe with These Unique Side Dishes:
Similar Seafood Recipes to Try
Appetizer and Dessert Pairings for Orange Roughy
Why trust this Orange Roughy with Gremolada Bread Crumbs Recipe:
This recipe for orange roughy with gremolada bread crumbs is a trusted choice for seafood lovers. The orange roughy is a delicate and flavorful fish that pairs perfectly with the zesty lemon zest and aromatic garlic. The use of dry white wine adds depth to the dish, while the olive oil infuses a rich and savory flavor. The crispy bread crumbs provide a delightful crunch, enhancing the overall texture. With carefully selected ingredients and precise cooking instructions, this recipe promises a delightful dining experience.
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