Monkfish Couscous Recipe

Jump To Recipe
Naomi
Naomi April 6, 2021
Advertisement
CONTINUE READING BELOW

How To Make Monkfish Couscous

Flaky and tender monkfish, juicy tomatoes, and hearty seasonings make up this luscious and filling monkfish couscous! Whip up a serving in under one hour.

Preparation: 10 minutes
Cooking: 24 minutes
Total: 34 minutes
Serves:

Ingredients

  • 2tbspcooking oil
  • 1onion
  • 3garlic cloves
  • 3cupswater
  • cupstomatoes,(one 28 oz can), canned
  • tspsalt
  • ½tspground cumin
  • ¼tspfresh ground black pepper
  • tspcayenne
  • ½tspsaffron threads,packed
  • lbmonkfish fillets
  • 3tbspfresh parsley,chopped
  • 1cupcouscous

Instructions

  1. In a large pot, heat the oil over moderately low heat. Add the onion and garlic and cook, stirring occasionally, for about 5 minutes, until the onion is translucent.

  2. Add enough water to the reserved tomato juice to equal 2 cups. Add this to the onion mixture along with the tomatoes, 1 teaspoon of the salt, the cumin, black pepper, and cayenne. Crumble in the saffron.

  3. Bring to a boil, reduce the heat, and simmer, covered, for 10 minutes. Add the monkfish.

  4. Cook for 3 to 4 minutes until the fish is just done. Stir in 2 tablespoons of the parsley.

  5. In a medium saucepan, bring 2 cups of water and the remaining ½ teaspoon salt to a boil. Stir in the couscous.

  6. Cover, remove from the heat, and let sit for 5 minutes.

  7. Mound the couscous onto plates and top with the fish and vegetables. Ladle the liquid over the top and sprinkle with the remaining 1 tablespoon parsley.

  8. Serve warm, and enjoy!

Nutrition

  • Calories: 395.83kcal
  • Fat: 10.26g
  • Saturated Fat: 1.21g
  • Trans Fat: 0.03g
  • Monounsaturated Fat: 4.97g
  • Polyunsaturated Fat: 3.25g
  • Carbohydrates: 42.69g
  • Fiber: 4.48g
  • Sugar: 4.81g
  • Protein: 31.94g
  • Cholesterol: 42.52mg
  • Sodium: 924.46mg
  • Calcium: 61.43mg
  • Potassium: 1140.40mg
  • Iron: 1.85mg
  • Vitamin A: 87.41µg
  • Vitamin C: 26.46mg
Advertisement
CONTINUE READING BELOW
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Advertisement
CONTINUE READING BELOW
Advertisement
CONTINUE READING BELOW

Related Pan-Fry & Skillet Recipes

Pan-Fry & Skillet

Chicken Chilaquiles

Chicken chilaquiles is a delicious Mexican dish that comes with…
Rosemary Pork Tenderloin Recipe
Pan-Fry & Skillet

Rosemary Pork Tenderloin

A wonderful combination of aromatic rosemary permeating the tender pork…
Total 50 mins
Cuban Goulash Recipe
Pan-Fry & Skillet

Cuban Goulash

Caribbean-inspired goulash combining pork, tomatoes, and bananas
Total 55 mins
Steak Roquefort Recipe
Pan-Fry & Skillet

Steak Roquefort

This creamy Steak Roquefort is a simple yet elegant piece…
Total 40 mins
Advertisement
CONTINUE READING BELOW
Comments

    Leave a comment

    Replying to