This chicken rolls recipe is perfect for on-the-go or potlucks! The meat is so tender and juicy, it is what really makes this dish. The creamy, cheesy spinach mixture filling adds so much flavor and a nice touch of color to the otherwise plain chicken breast.
How To Make Easy Juicy Chicken Rolls
Ingredients
- 2 chicken breasts, sliced lengthwise
- 1 tsp. garlic, minced
- 1 tbsp olive oil
- 2 cups spinach
- ⅓ cup mayonnaise
- ¼ cup fresh parmesan, grated
- ¼ cup mozzarella , shredded
- Salt and pepper, to taste
Instructions
- Preheat the oven to 425 degrees.
- Lay the chicken on a flat surface and pound it flat.
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In a large skillet, saute the garlic with olive oil for a few minutes.
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Add in the spinach and saute for a few minutes, until it begins to wilt. Remove from heat.
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Stir in the mayo and cheeses to make a spread.
- Season the chicken with salt and pepper on both sides.
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Spread a layer of the mayo-cheese mixture onto each chicken strip and top with the spinach.
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Roll up the chicken strips and place them in the oven for 25-30 minutes until cooked through.
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Let the chicken cool a few minutes before slicing it into rolls to serve.
Nutrition
- Sugar: 1g
- :
- Calcium: 125mg
- Calories: 340kcal
- Carbohydrates: 1g
- Cholesterol: 91mg
- Fat: 24g
- Fiber: 1g
- Iron: 1mg
- Potassium: 502mg
- Protein: 29g
- Saturated Fat: 5g
- Sodium: 401mg
- Vitamin A: 1542IU
- Vitamin C: 6mg
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