Burrito Cups Recipe

The burrito cups are an innovative take on the traditional burrito, offering a fun, single-serving version of this delicious dish. This is a perfect recipe for parties or gatherings, allowing everyone to enjoy their own personal burrito cup. The mix of flavors from the chicken, beans, cheese, and spices create a unique taste that's delightful to the palate.

Burrito Cups Recipe
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Photos of Burrito Cups Recipe

Most of the ingredients listed for this recipe are common and possibly already available in your pantry. However, one that may require a trip to the supermarket is refried beans, a typical Mexican dish of cooked and mashed beans. Also, ensure to get flour tortillas which are different from corn tortillas.

Burrito Cups Recipe Ingredients

Flour tortillas: These act as the base of your burrito cups. They need to be soft and pliable enough to fit into the muffin cups without breaking.

Olive oil: Used for sautéing the onions and chicken. This oil adds a mild flavor to the dish.

Onion: This provides a sweet and savory base for the chicken filling.

Chicken: The main protein in this dish.

Garlic: Adds a punch of flavor to the filling.

Tomato: Provides a fresh and tangy flavor.

Refried beans: Adds a creamy texture and rich flavor to the filling.

Rice: Provides a hearty and filling addition to the burrito cups.

Cheddar cheese: Melts on top to give a gooey, creamy texture.

Chili powder, Paprika, Cumin, Garlic powder, Cayenne pepper: These spices are mixed together to create the burrito spice mix, giving the chicken filling a kick of flavor.

Sour cream, Guacamole, Salsa, Fresh cilantro: These are the toppings that you can add to your burrito cups for an extra burst of flavor.

One reader, Karel Conover says:

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I recently tried the burrito cups recipe and it was a hit! The flavors were amazing and the presentation was so fun. The crispy tortilla cups held the delicious filling perfectly. It's a great recipe for parties or a fun family dinner. I highly recommend giving it a try!

Karel Conover

Key Techniques for Crafting Burrito Cups

How to sauté the onion and chicken: In a large skillet over medium heat, add the oil and onion. Sauté for 3 to 5 minutes until translucent. Then, add the chicken, season with salt and pepper, and cook for about 5 minutes until golden brown.

How to make the burrito spice mix: Mix together the chili powder, paprika, cumin, garlic powder, and cayenne pepper to create the burrito spice mix. Then, add the spice mix to the chicken mixture and stir until completely combined.

How to assemble the burrito cups: Cut the tortillas into quarters and place a tortilla square in each cup of a greased 12-cup muffin tin. Push down to form a cup shape. Then, layer another tortilla square on top in a star formation. Spread refried beans on the bottom of each tortilla cup, followed by the cooked rice and chicken mixture. Top each cup with cheddar cheese.

How to bake the burrito cups: Preheat the oven to 350 degrees F and bake the assembled burrito cups for 15 minutes, or until the tortillas are brown and crispy and the cheese is melted.

How to serve the burrito cups: Serve the burrito cups with sour cream, guacamole, salsa, and fresh cilantro on the side. Enjoy!

How To Make Burrito Cups

Brimming in Mexican flavors, crispy tortilla cups are filled with chicken, rice, and beans that are seasoned with warm spices for heavenly burrito cups.

Preparation: 15 minutes
Cooking: 35 minutes
Total: 50 minutes

Serves:

Ingredients

  • 6flour tortillas

For Filling:

  • 2tbspolive oil
  • 1onion,finely diced
  • cupschicken,finely diced
  • salt and pepper,to taste
  • 2garlic cloves,minced
  • 1tomato,diced
  • ¼cuprefried beans
  • ¼cuprice,cooked
  • ½cheddar cheese,grated

For Burrito Spice Mix:

  • 1tspchili powder
  • ½tsppaprika
  • 1tspcumin
  • ½tspgarlic powder
  • ½tspcayenne pepper

For Serving:

  • sour cream
  • guacamole
  • salsa
  • ½cupfresh cilantro,chopped

Instructions

Filling:

  1. Heat a large skillet over medium heat. Add the oil and the onion and sauté for 3 to 5 minutes until translucent. Add the chicken, season with salt and pepper, and cook for about 5 minutes until golden brown.

  2. Add the garlic and continue to cook for 2 minutes. Remove from heat and transfer the mixture to a medium bowl.

Burrito Spice Mix:

  1. Mix together all the burrito spice mix ingredients, and then add the spice mix to the chicken mixture. Add the diced tomatoes and stir until completely combined.

  2. Preheat the oven to 350 degrees F. Grease a 12-cup muffin tin.

  3. Place the tortillas on top of each other. Cut them into a square shape, and then cut the square into quarters.

  4. In the prepared muffin tin, place a tortilla square in each cup and push down. Push another layer of tortilla on top of each in a star formation.

  5. Spread some refried beans on the bottom of each tortilla cup, then add the cooked rice, and then the chicken mixture. Top each cup with cheddar cheese.

  6. Bake for 15 minutes, until the tortillas are brown and crispy and the cheese is melted.

  7. Serve with sour cream, guacamole, salsa, and cilantro on the side. Enjoy!

Nutrition

  • Calories: 163.82kcal
  • Fat: 7.40g
  • Saturated Fat: 1.65g
  • Trans Fat: 0.03g
  • Monounsaturated Fat: 3.84g
  • Polyunsaturated Fat: 1.43g
  • Carbohydrates: 18.07g
  • Fiber: 1.32g
  • Sugar: 1.45g
  • Protein: 6.39g
  • Cholesterol: 14.32mg
  • Sodium: 228.26mg
  • Calcium: 60.16mg
  • Potassium: 146.68mg
  • Iron: 1.37mg
  • Vitamin A: 24.23µg
  • Vitamin C: 3.16mg

Crucial Technique Tip for Burrito Cups Recipe

To ensure your burrito cups are crispy and not soggy, it's important to pre-bake the tortilla cups before adding the filling. This will help to create a sturdy base for the filling. Also, make sure your chicken mixture is not too wet. If it is, drain some of the liquid before adding it to the tortilla cups. This will prevent the cups from becoming soggy during baking.

Time-Saving Tips for Preparing This Recipe

Prep ahead: Prepare the filling and burrito spice mix the night before to save time on the day of cooking.

Use store-bought: Consider using pre-cooked rotisserie chicken and canned refried beans to cut down on prep time.

Batch cooking: Make a larger quantity of the filling and freeze the extra for future use in burrito cups or other dishes.

Uniform shape: Cut the tortillas into squares using a cookie cutter for consistent and neat shapes, saving time on shaping.

Assembly line: Set up an assembly line with all the ingredients ready to go for quick and efficient filling of the tortilla cups.

Double up: Double the recipe and freeze the extra burrito cups for a convenient make-ahead meal option.

Substitute Ingredients For Burrito Cups Recipe

  • flour tortillas - Substitute with corn tortillas: Corn tortillas can provide a gluten-free alternative and add a slightly different flavor and texture to the dish.

  • olive oil - Substitute with avocado oil: Avocado oil has a similar high smoke point and mild flavor, making it a suitable replacement for olive oil.

  • onion - Substitute with shallots: Shallots have a milder and sweeter flavor compared to onions, adding a subtle twist to the dish.

  • chicken - Substitute with tofu: Tofu can be used as a plant-based alternative to chicken, providing a source of protein for vegetarian or vegan diets.

  • refried beans - Substitute with black beans: Black beans can be used as a healthier alternative to refried beans, offering a different texture and flavor profile.

  • cheddar cheese - Substitute with monterey jack cheese: Monterey jack cheese can be used as a milder alternative to cheddar, adding a creamy and melty texture to the dish.

  • chili powder - Substitute with smoked paprika: Smoked paprika can add a rich, smoky flavor to the dish, similar to chili powder but with a different depth of taste.

  • sour cream - Substitute with Greek yogurt: Greek yogurt can be used as a healthier alternative to sour cream, providing a creamy and tangy element to the dish.

  • cilantro - Substitute with flat-leaf parsley: Flat-leaf parsley can be used as a milder alternative to cilantro, providing a fresh and herbaceous flavor to the dish.

Best Presentation Ideas for Burrito Cups

  1. Elevate the tortilla cups: Carefully arrange the burrito cups on a sleek, rectangular plate, ensuring they are evenly spaced and visually appealing.

  2. Garnish with fresh cilantro: Sprinkle a generous amount of freshly chopped cilantro over the burrito cups, adding a pop of vibrant green color and a burst of fresh flavor.

  3. Artfully drizzle with sour cream: Using a squeeze bottle, create elegant swirls of sour cream on the plate, adding a touch of creaminess and visual interest to the dish.

  4. Strategic placement of guacamole: Place small dollops of creamy guacamole around the plate, creating a visually striking and flavorful element to complement the burrito cups.

  5. Salsa accents: Add small spoonfuls of zesty salsa to the plate, strategically placing them to enhance the overall presentation and provide a burst of flavor.

  6. Incorporate edible flowers: Introduce delicate, colorful edible flowers as a sophisticated garnish, adding a touch of elegance and a visually stunning element to the dish.

  7. Use fine dining cutlery: Select high-quality, polished cutlery to accompany the dish, elevating the overall dining experience and adding a touch of refinement to the presentation.

Essential Tools for Making Burrito Cups

  • Large skillet: A large, flat-bottomed pan used for sautéing, frying, and cooking a variety of ingredients.
  • Medium bowl: A bowl of moderate size used for mixing and combining ingredients.
  • 12-cup muffin tin: A baking tin with 12 individual cups, used for baking muffins, cupcakes, and other small baked goods.
  • Oven: A kitchen appliance used for baking and roasting food by surrounding it with dry heat.

Storing and Freezing Burrito Cups Properly

  • Allow the burrito cups to cool completely before storing or freezing.
  • For short-term storage, place the cooled burrito cups in an airtight container and refrigerate for up to 3-4 days.
  • To freeze the burrito cups:
    • Wrap each cup individually in plastic wrap or aluminum foil, ensuring a tight seal to prevent freezer burn.
    • Place the wrapped cups in a freezer-safe container or resealable plastic bag, removing as much air as possible before sealing.
    • Label the container or bag with the date and contents for easy identification.
    • Freeze for up to 2-3 months for optimal quality and flavor.
  • To reheat frozen burrito cups:
    • Remove the desired number of cups from the freezer and unwrap them.
    • Place the frozen cups on a microwave-safe plate and microwave on high for 1-2 minutes, or until heated through.
    • Alternatively, you can reheat the cups in a preheated oven at 350°F (175°C) for 10-15 minutes, or until warmed through and the cheese is melted.
  • For best results, consume the reheated burrito cups immediately, as the tortillas may lose their crispness over time.

How To Reheat Leftover Burrito Cups

  • To reheat leftover burrito cups, preheat your oven to 350°F (175°C). Place the burrito cups on a baking sheet and cover them loosely with aluminum foil. Bake for about 10-15 minutes, or until heated through. The foil will help prevent the tortillas from becoming too crispy or burnt.

  • Another option is to reheat the burrito cups in the microwave. Place one or two cups on a microwave-safe plate and cover them with a damp paper towel. Microwave on high for 30-60 seconds, or until heated through. The damp paper towel will help keep the tortillas soft and prevent them from drying out.

  • For a crispy texture, you can also reheat the burrito cups in an air fryer. Preheat the air fryer to 350°F (175°C) and place the cups in the basket. Cook for 3-5 minutes, or until heated through and slightly crispy on the outside.

  • If you have leftover filling and toppings, you can also disassemble the burrito cups and reheat the components separately. Reheat the chicken, rice, and beans in the microwave or on the stovetop until heated through. Then, reassemble the cups with the warm ingredients and top with fresh cheese, salsa, and sour cream.

  • For a quick and easy lunch, you can also transform leftover burrito cups into a burrito bowl. Simply crumble the cups into a bowl and top with the reheated filling, fresh lettuce, tomatoes, and your favorite toppings. This is a great way to enjoy the flavors of the burrito cups in a new and refreshing way.

Interesting Trivia About Burrito Cups

The burrito cups recipe is a fun and versatile dish that can be customized with various fillings and toppings. It's a great way to enjoy the flavors of a burrito in a convenient and portable form. These burrito cups are perfect for parties, gatherings, or even as a quick and easy meal. They can be filled with your favorite ingredients and are sure to be a hit with everyone. Plus, they can be easily adapted to suit different dietary preferences, making them a crowd-pleaser. So, next time you're craving a burrito, consider making these delicious and adorable burrito cups!

Is Making Burrito Cups at Home Cost-Effective?

The cost-effectiveness of this burrito cups recipe largely depends on the availability and cost of ingredients. Chicken and cheese can be pricier, but the use of rice and beans can balance the cost. The versatility of the recipe allows for ingredient substitutions, making it adaptable to budget constraints. The overall verdict rating for this recipe is 8/10, considering its flavor, ease of preparation, and potential for leftovers. The approximate cost for a household of 4 people is around $20-$25, making it a reasonable option for a budget-friendly meal.

Is This Recipe Healthy or Unhealthy?

The burrito cups recipe, while tasty, may not be the healthiest option due to several factors:

  • The use of flour tortillas, which are high in refined carbohydrates and low in fiber
  • The inclusion of refried beans, which are often high in sodium and fat
  • The addition of cheddar cheese, which is high in saturated fat and calories
  • The use of sour cream and guacamole as toppings, which can add extra calories and fat

However, the recipe does include some nutritious ingredients, such as chicken (a lean protein source), onions, garlic, and tomatoes (which provide vitamins and minerals).

To make this recipe healthier, consider the following suggestions:

  • Swap the flour tortillas for whole wheat or corn tortillas to increase the fiber content
  • Use low-fat or fat-free refried beans to reduce the overall fat content
  • Opt for a reduced-fat cheddar cheese or use a smaller amount of regular cheddar cheese to decrease the saturated fat and calorie content
  • Serve the burrito cups with fresh salsa and a dollop of plain Greek yogurt instead of sour cream and guacamole to reduce the calorie and fat content while still providing a creamy and tangy element
  • Increase the amount of vegetables in the filling, such as bell peppers, zucchini, or spinach, to boost the nutrient content and add more fiber
  • Use brown rice instead of white rice to increase the fiber content and provide more complex carbohydrates

Editor's Opinion on Burrito Cups

The burrito cups recipe is a delightful twist on traditional burritos, offering a fun and convenient way to enjoy the flavors of a burrito in a bite-sized form. The combination of seasoned chicken, refried beans, and cheese nestled in crispy tortilla cups creates a satisfying and flavorful appetizer or snack. The addition of fresh toppings like sour cream, guacamole, salsa, and cilantro adds a refreshing contrast to the savory filling. This recipe is versatile and can be customized with various fillings to suit different preferences. Overall, it's a creative and enjoyable dish that is sure to impress guests or make a delightful addition to any gathering.

Enhance Your Burrito Cups Recipe with These Unique Side Dishes:

Roasted Corn and Black Bean Salad: A refreshing and zesty salad with a mix of roasted corn, black beans, and a tangy dressing.
Grilled Pineapple Slices: Juicy pineapple slices grilled to perfection, adding a sweet and tropical twist to the meal.
Creamy Avocado Soup: A velvety smooth soup made with ripe avocados, perfect for a creamy and indulgent side dish.

Similar Recipes to Try Instead of Burrito Cups

Stuffed Bell Peppers: Use a mixture of ground beef, rice, and seasonings to stuff bell peppers, then bake until tender. Top with cheese and enjoy a flavorful and satisfying meal.
Mango Salsa Chicken: Marinate chicken in a homemade mango salsa, then grill or bake until cooked through. Serve with extra mango salsa on top for a refreshing and tropical twist.
Butternut Squash Soup: Roast butternut squash, onions, and garlic, then blend with vegetable broth and warm spices for a comforting and creamy soup. Garnish with a dollop of sour cream and fresh herbs for extra flavor.

Appetizers and Desserts to Complement Burrito Cups

Appetizers:
Stuffed Mushrooms: Impress your guests with these savory and indulgent stuffed mushrooms. Filled with a rich and flavorful mixture of cream cheese, garlic, and herbs, these bite-sized appetizers are sure to be a hit at any gathering.
Spinach and Artichoke Dip: This creamy and cheesy dip is the perfect way to start any meal. The combination of tender spinach, tangy artichokes, and gooey cheese makes for a crowd-pleasing appetizer that will have everyone coming back for more.
Desserts:
Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth texture and decadent flavor will satisfy any sweet tooth.
Apple Pie: Savor the warm and comforting flavors of a classic apple pie, with a flaky golden crust and tender, cinnamon-spiced apples. Pair it with a scoop of vanilla ice cream for the perfect balance of sweetness and warmth.

Why trust this Burrito Cups Recipe:

This recipe offers a delicious twist on traditional burritos, providing a convenient and flavorful way to enjoy a classic dish. The use of fresh ingredients such as tomato and onion ensures a burst of vibrant flavors, while the addition of chicken and cheddar cheese promises a satisfying and hearty meal. The incorporation of burrito spice mix adds depth and complexity to the dish, elevating it to a new level of culinary delight. With the option to customize with sour cream, guacamole, and salsa, this recipe offers a versatile and trustworthy choice for any culinary enthusiast.

Want to share your experience making these delicious Burrito Cups or have any tips to enhance the recipe? Join the discussion in the Recipe Sharing forum and let's talk about this tasty twist on a classic dish!
FAQ:
Can I use corn tortillas instead of flour tortillas for this recipe?
Yes, you can definitely use corn tortillas instead of flour tortillas. The flavor and texture will be slightly different, but it will still work well for this recipe.
Can I make these burrito cups ahead of time and reheat them later?
Yes, you can make the burrito cups ahead of time and reheat them later. Simply store them in an airtight container in the refrigerator and reheat them in the oven at 350 degrees F until they are heated through.
Can I substitute the chicken with another protein, such as ground beef or tofu?
Absolutely! You can easily substitute the chicken with ground beef, tofu, or any other protein of your choice. Just make sure to cook the alternative protein thoroughly and season it according to your preferences.
Can I freeze the burrito cups for later use?
Yes, you can freeze the burrito cups for later use. Once they are baked and cooled, place them in a freezer-safe container or bag, and store them in the freezer for up to 2-3 months. When ready to eat, simply reheat them in the oven until they are heated through.
How can I make this recipe vegetarian?
To make this recipe vegetarian, simply omit the chicken and use additional vegetables, such as bell peppers, zucchini, or mushrooms, as the main filling. You can also add more beans or tofu to enhance the protein content.

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