Name: Cauliflower Broccoli Salad Recipe
Prep time: 20 min
Cook time: 0
Total time: 20 min
Yield: 8
Cuisine: American
Ingredients: 2 cups fresh broccoli florets; 2 cups fresh cauliflower florets; ½ chopped red onion; ½ lb cooked and chopped Bacon; 1 cup shredded colby jack cheese; ⅓ cup slivered almonds; ¼ cup sunflower seeds; For Dressing:; ½ cup lite mayonnaise; ½ cup low fat Greek yogurt; 2 tbsp lemon juice; 1 tbsp sugar; ¼ tsp salt; ⅛ tsp pepper

How To Make Cauliflower Broccoli Salad

Crisp florets give a nice crunch to this cauliflower broccoli salad, a healthy side dish tossed in a dressing of mayonnaise, yogurt, and lemon juice.

Preparation: 20 minutes

Cooking:

Total: 20 minutes

Serves:

Ingredients

2cupsfresh broccoli florets
2cupsfresh cauliflower florets
½red onion,chopped
½lbbacon,cooked and chopped
1cupcolby jack cheese,shredded
⅓cupalmonds,slivered
¼cupsunflower seeds

For Dressing:

½cuplite mayonnaise
½cupGreek yogurt,low fat
2tbsplemon juice
1tbspsugar
¼tspsalt
⅛tsppepper

Instructions

In a large bowl, add the broccoli, cauliflower, onion, bacon, cheese, almonds and sunflower seeds.
In a small bowl, whisk the mayonnaise, Greek Yogurt, lemon juice, sugar, salt and pepper. Pour over the salad and toss until coated.
Serve and enjoy!

Nutrition

Calories: 311.64kcal
Fat: 26.18g
Saturated Fat: 8.71g
Trans Fat: 0.04g
Monounsaturated Fat: 9.75g
Polyunsaturated Fat: 5.91g
Carbohydrates: 8.76g
Fiber: 1.56g
Sugar: 4.36g
Protein: 11.65g
Cholesterol: 36.78mg
Sodium: 414.94mg
Calcium: 160.24mg
Potassium: 293.34mg
Iron: 0.83mg
Vitamin A: 73.36µg
Vitamin C: 31.51mg

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