How To Make Baked Chicken alla Milanese
Classic Italian flavors have inspired this baked chicken recipe and its medley of parsley, lemon, & olive oil. This is a healthier take on an Italian dish.
Preparation: 15 minutes
Cooking: 25 minutes
Total: 40 minutes
Serves:
Ingredients
- 1clovegarlic
- 1cupparsley leaves
- ½cupbreadcrumbs,seasoned
- ½zest of lemon
- salt and pepper
- 2chicken thighs,boned
- 4tbspolive oil
- 2lemon wedges
Instructions
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Preheat oven to 400 degrees F. Chop the garlic together with the parsley and place in a small bowl.
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Add the breadcrumbs, lemon zest, salt, and pepper. Moisten this mixture with 2 tablespoons of oil.
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Lay the boned thighs in a heavy baking pan and coat the top of the chicken with the breadcrumb mixture.
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Drizzle the chicken with the remaining olive oil and bake for 25 minutes, or until browned.
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Serve with lemon wedges.
Nutrition
- Calories: 793.39kcal
- Fat: 60.83g
- Saturated Fat: 12.85g
- Trans Fat: 0.16g
- Monounsaturated Fat: 33.47g
- Polyunsaturated Fat: 10.16g
- Carbohydrates: 24.89g
- Fiber: 3.07g
- Sugar: 2.49g
- Protein: 36.80g
- Cholesterol: 189.14mg
- Sodium: 699.74mg
- Calcium: 117.08mg
- Potassium: 660.82mg
- Iron: 4.87mg
- Vitamin A: 171.15µg
- Vitamin C: 51.76mg
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