How To Make Vegetarian Chickpea Salad Sandwich Recipe
A healthy and delicious sandwich with a filling of chickpea salad.
Preparation: 10 minutes
Cooking: 0 minutes
Total: 10 minutes
Serves:
Ingredients
- 1 can of chickpeas, drained and rinsed
- 1/4 cup of diced red onion
- 1/4 cup of diced celery
- 1/4 cup of diced red bell pepper
- 1/4 cup of chopped parsley
- 2 tablespoons of lemon juice
- 2 tablespoons of olive oil
- Salt and pepper to taste
- 8 slices of whole wheat bread
- 4 lettuce leaves
Instructions
-
In a bowl, combine chickpeas, red onion, celery, red bell pepper, parsley, lemon juice, olive oil, salt, and pepper. Mix well.
-
Toast the bread slices and place a lettuce leaf on each slice.
-
Place a generous amount of chickpea salad on one slice of bread and cover with the other slice.
-
Cut the sandwich in half and serve.
Nutrition
- Calories : 311kcal
- Total Fat : 11g
- Saturated Fat : 2g
- Cholesterol : 0mg
- Sodium : 617mg
- Total Carbohydrates : 44g
- Dietary Fiber : 11g
- Sugar : 7g
- Protein : 12g
Share your experience making this Vegetarian Chickpea Salad Sandwich and discuss other tasty plant-based sandwich ideas in the Recipe Sharing forum.
Was this page helpful?
Submit Your Own Recipe
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
Comments