How To Make Polenta Sweet Potato Fries with Herby Dip
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Serves:
Ingredients
- 2 large sweet potatoes, cut into fries
- 1/2 cup polenta
- 1 tsp paprika
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- Cooking spray
- Chopped fresh herbs (such as parsley, rosemary, or thyme) for garnish
- For the herby dip:
- 1/2 cup Greek yogurt
- 1 tbsp chopped fresh dill
- 1 tbsp chopped fresh parsley
- 1 clove garlic, minced
- 1 tbsp lemon juice
- Salt and black pepper to taste
Instructions
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Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
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In a shallow dish, mix together the polenta, paprika, garlic powder, salt, and black pepper.
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Toss the sweet potato fries in the polenta mixture, ensuring they are evenly coated.
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Arrange the coated fries on the prepared baking sheet and spray them with cooking spray.
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Bake in the preheated oven for 25-30 minutes or until the fries are golden and crispy, flipping them halfway through.
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While the fries are baking, prepare the herby dip by combining the Greek yogurt, chopped fresh dill, chopped fresh parsley, minced garlic, lemon juice, salt, and black pepper in a bowl. Mix well.
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Once the fries are done, remove them from the oven and let them cool slightly.
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Serve the polenta sweet potato fries hot, garnished with fresh herbs, alongside the herby dip.
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Enjoy!
Nutrition
- Calories : 187kcal
- Total Fat : 2g
- Saturated Fat : 0g
- Cholesterol : 2mg
- Sodium : 446mg
- Total Carbohydrates : 38g
- Dietary Fiber : 6g
- Sugar : 8g
- Protein : 5g
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