Name: Polenta Fries Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 2 h 50 min
Yield: 5
Cuisine: Italian
Ingredients: For Fries:; Nonstick cooking spray; 2½ cups milk; 2½ cups vegetable broth; 2 cups polenta; 2 tbsp unsalted butter; 1 tsp salt; ½ tsp pepper; ½ tsp dried oregano; ½ tsp dried thyme; ½ tsp dried rosemary; olive oil; 4 cups canola oil; For Lemon Herb Aioli:; ½ cup mayonnaise; 1 garlic clove; 1 tbsp Fresh Parsley; 1 tbsp lemon juice; salt; pepper

Polenta fries are a fantastic alternative to traditional potato fries, offering a unique taste and texture that's perfect for pairing with a variety of dips. Polenta, a staple in Italian cuisine, is a type of cornmeal that is cooked and then set, before being cut into fries and cooked again. The result is a deliciously crispy exterior with a soft, creamy interior. This recipe also features a tangy lemon herb aioli which perfectly complements the earthy flavor of the polenta.

Photos of Polenta Fries Recipe

While most of the ingredients in this recipe may be already in your pantry, like milk, butter, and various dried herbs, the one to look out for is polenta. Polenta is a type of course cornmeal, and it's typically near other grains or in the international food section in supermarkets. The same goes for canola oil, which is a popular choice for frying due to its high smoke point. Fresh parsley and a good quality mayonnaise are also key to creating a flavorful aioli, so don't skimp on these!

Ingredients for Polenta Fries with Lemon Herb Aioli

Polenta: Polenta is a type of cornmeal that is cooked into a porridge, then cooled and cut. It provides a unique taste and texture to these fries.

Butter: Butter is added to the polenta for a bit of richness.

Dried herbs: Dried oregano, thyme, and rosemary add depth of flavor to the fries.

Canola oil: Used for frying the polenta, canola oil has a high smoke point which makes it ideal for this process.

Mayonnaise: The base for the aioli, it should be of good quality for the best flavor.

Garlic: Adds a zesty kick to the aioli.

Parsley: Fresh parsley brightens up the aioli and complements the other flavors.

Lemon juice: Adds tanginess to the aioli, cutting through the richness of the mayonnaise.

One reader, Birch Keys says:

I recently tried out the polenta fries recipe and it was a game-changer! The fries were crispy on the outside and creamy on the inside. The seasoning was perfect, and the lemon herb aioli complemented them beautifully. It's a must-try for anyone looking for a unique and delicious snack.

Birch Keys

Key Techniques for Perfect Polenta Fries

How to prepare polenta: Boil milk and vegetable broth, then whisk in the polenta and cook until creamy. Add butter, salt, pepper, oregano, thyme, and rosemary, and stir until well-combined. Spread the polenta on a baking sheet and chill to set.

How to make lemon herb aioli: Combine mayonnaise, garlic, parsley, and lemon juice in a bowl. Season with salt and pepper, then mix until well-combined. Chill until ready to use.

How to bake polenta fries: Preheat the oven to 425°F. Cut the set polenta into fries, brush with olive oil, and bake for 30 minutes, flipping halfway through until golden brown.

How to fry polenta fries: Heat canola oil to 375°F, then fry the polenta fries in batches for 2 to 4 minutes until golden brown and crispy. Drain on paper towels before serving.

How To Make Polenta Fries

Enjoy a crispy bite of these herb-seasoned polenta fries! It’s paired with a thick and tangy aioli sauce for the most appetizing snack.

Preparation: 10 minutes

Cooking: 40 minutes

Rest Time: 2 hours

Total: 2 hours 50 minutes

Serves:

Ingredients

For Fries:

nonstick cooking spray,for greasing
2½cupsmilk,of choice
2½cupsvegetable broth
2cupspolenta
2tbspunsalted butter
1tspsalt
½tsppepper
½tspdried oregano
½tspdried thyme
½tspdried rosemary
olive oil,for brushing, if baking
4cupscanola oil,if frying

For Lemon Herb Aioli:

½cupmayonnaise
1garlic clove,minced
1tbspfresh parsley,chopped
1tbsplemon juice
salt,to taste
pepper,to taste

Instructions

Grease a baking sheet with nonstick spray.
In a medium pot over high heat, add the milk and vegetable broth, then bring to a boil.
Whisk in the polenta and reduce the heat to low, whisking continuously for about 5 minutes, or until all the liquid has been absorbed and the polenta is creamy.
Add the butter, salt, pepper, oregano, thyme, and rosemary and stir until well-combined.
Transfer the polenta to the prepared baking sheet, then spread out evenly with a spatula.
Chill for at least 2 hours or up to 3 days to set.

Baking Method:

Preheat the oven to 425 degrees F.
Combine the mayonnaise, garlic, parsley, and lemon juice, salt, and pepper in a small bowl, then mix until well-combined. Chill until ready to use.
Carefully flip the baking sheet onto a cutting board to release the polenta. Slice in half lengthwise, and then cut into 22 equal-sized fries, each about 4-inch long and 1-inch wide.
If baking, use a spatula to transfer the fries onto wire racks set over 2 baking sheets.
Brush each fry generously with olive oil. Bake for 30 minutes, flipping halfway through and brushing with more oil, until golden brown.

Frying Method:

If frying, heat the canola oil in a large pot until it reaches 375 degrees F.
Submerge 2 fries at a time into the oil and fry for 2 to 4 minutes, until golden brown and crispy.
Remove from the oil and transfer to a plate lined with paper towels to cool for at least 5 minutes.
Serve the fries with aioli, and enjoy!

Recipe Notes

Nutrition

Calories: 2173.20kcal
Fat: 214.34g
Saturated Fat: 22.18g
Trans Fat: 0.88g
Monounsaturated Fat: 125.77g
Polyunsaturated Fat: 62.97g
Carbohydrates: 59.18g
Fiber: 3.13g
Sugar: 7.34g
Protein: 8.69g
Cholesterol: 33.42mg
Sodium: 1213.51mg
Calcium: 161.59mg
Potassium: 294.50mg
Iron: 1.23mg
Vitamin A: 109.97µg
Vitamin C: 2.82mg

Expert Tip for Achieving the Perfect Texture in Polenta Fries

To ensure your polenta fries are crispy on the outside and creamy on the inside, it's crucial to chill the polenta thoroughly before cutting and frying. This allows the polenta to firm up and hold its shape during the frying process. Additionally, when frying, don't overcrowd the pot. Fry a few fries at a time to maintain the oil's temperature and achieve a perfectly crispy exterior.

Time-Saving Tips for Making Polenta Fries Recipe

Prep ahead: Make the polenta mixture in advance and chill it in the refrigerator. This will save time when you're ready to bake or fry the polenta fries.

Double batch: Consider making a double batch of polenta fries and freezing the extras. This way, you'll have a quick and delicious snack or side dish ready to go whenever you want.

Substitute Ingredients For Polenta Fries Recipe

polenta - Substitute with cornmeal: Cornmeal can be used as a substitute for polenta in this recipe as it has a similar texture and flavor profile, making it a suitable alternative for making polenta fries.
vegetable broth - Substitute with chicken broth: Chicken broth can be used as a substitute for vegetable broth to add a savory depth of flavor to the polenta fries, while still providing the necessary liquid for cooking the polenta.
unsalted butter - Substitute with olive oil: Olive oil can be used as a healthier alternative to butter, providing a similar richness and flavor when used to cook the polenta for the fries.
canola oil - Substitute with vegetable oil: Vegetable oil can be used as a substitute for canola oil for frying the polenta fries, as it has a high smoke point and neutral flavor, making it suitable for deep frying.
mayonnaise - Substitute with Greek yogurt: Greek yogurt can be used as a healthier alternative to mayonnaise for the lemon herb aioli, providing a creamy texture and tangy flavor while reducing the overall fat content.

Best Presentation Techniques for Crispy Polenta Fries

Elevate the polenta fries: Arrange the polenta fries in a geometric pattern on a sleek, rectangular plate to create visual interest and sophistication.
Incorporate vibrant colors: Introduce a pop of color by garnishing the plate with a sprinkle of finely chopped fresh parsley and a drizzle of vibrant lemon herb aioli.
Create height and dimension: Stack the polenta fries in a Jenga-like structure to add drama and height to the presentation, showcasing the crispy exterior and creamy interior.
Utilize negative space: Embrace the beauty of simplicity by allowing the plate to have ample negative space, drawing attention to the elegance of the dish.
Add a touch of elegance with microgreens: Garnish the plate with delicate microgreens to add a touch of freshness and a subtle hint of earthy flavor.
Incorporate texture: Introduce a textural element by sprinkling a pinch of sea salt flakes over the polenta fries, enhancing the overall sensory experience.
Use sleek and modern plating: Opt for a minimalist, monochromatic plate to complement the rustic charm of the polenta fries, creating a visually striking contrast.
Highlight the aioli: Present the lemon herb aioli in a small, elegant ramekin placed strategically on the plate to showcase the creamy, tangy dip.
Emphasize precision and symmetry: Arrange the polenta fries with meticulous attention to detail, ensuring uniformity in size and spacing for a polished and professional presentation.
Incorporate edible flowers: Introduce a touch of whimsy and elegance by delicately placing a few edible flowers, such as nasturtiums or pansies, on the plate for a visually stunning effect.

Essential Kitchen Tools for Making Polenta Fries

Baking sheet: A flat, rectangular metal sheet used for baking and roasting foods in the oven.
Medium pot: A pot of moderate size used for cooking and heating ingredients.
Whisk: A kitchen tool used for blending and mixing ingredients together.
Spatula: A flat, flexible kitchen tool used for lifting, flipping, and spreading foods.
Cutting board: A durable board used for cutting and preparing ingredients.
Wire racks: Metal racks used for cooling and draining fried or baked foods.
Small bowl: A small-sized bowl used for mixing and preparing ingredients.
Large pot: A sizable pot used for deep frying and boiling foods.
Paper towels: Absorbent paper sheets used for draining and drying foods.

Storing and Freezing Homemade Polenta Fries

Here are the storing and freezing guidelines for polenta fries:

Let the polenta fries cool completely to room temperature before storing. This will help prevent them from getting soggy.
Place the cooled fries in an airtight container or resealable plastic bag. If using a container, line it with paper towels to absorb any excess moisture.
Store the polenta fries in the refrigerator for up to 3-4 days. They will lose their crispiness over time, but can be reheated in the oven or air fryer to restore some of the texture.
To freeze, arrange the cooled fries in a single layer on a baking sheet lined with parchment paper. Place the baking sheet in the freezer for 1-2 hours, until the fries are frozen solid.
Transfer the frozen polenta fries to a freezer-safe container or resealable plastic bag. Squeeze out as much air as possible to prevent freezer burn.
Label the container or bag with the date and contents, then store in the freezer for up to 2-3 months.
To reheat frozen fries, preheat the oven to 425°F (220°C). Arrange the frozen fries in a single layer on a baking sheet and bake for 10-15 minutes, until heated through and crispy. Alternatively, you can reheat them in an air fryer at 400°F (200°C) for 5-7 minutes.
Avoid thawing the frozen polenta fries before reheating, as this can make them soggy. Reheat them straight from frozen for the best texture.

How To Reheat Leftover Polenta Fries

The best way to reheat leftover polenta fries is in the oven. Preheat your oven to 400°F (200°C) and place the fries on a baking sheet lined with parchment paper. Bake for 10-15 minutes, flipping them halfway through, until they're heated through and crispy again. This method helps to restore their original texture and crunch.
Another option is to reheat the polenta fries in an air fryer. Set the air fryer to 375°F (190°C) and place the fries in the basket in a single layer. Cook for 3-5 minutes, shaking the basket halfway through, until they're hot and crispy. This method is quick and easy, and it helps to maintain the fries' original texture.
If you're in a hurry, you can also reheat the polenta fries in the microwave. Place them on a microwave-safe plate and heat them in 30-second intervals, flipping them over between each interval, until they're heated through. Keep in mind that this method may result in slightly softer fries, but it's still a viable option when you're short on time.
For a crispy exterior and a soft interior, try reheating the polenta fries in a skillet on the stovetop. Heat a small amount of olive oil or butter in a skillet over medium heat. Add the fries and cook for 2-3 minutes on each side, until they're heated through and crispy. This method adds a bit of extra flavor and helps to restore the fries' texture.
Regardless of the reheating method you choose, be sure not to overcrowd the fries. Leaving space between them allows for better air circulation and helps them to reheat more evenly. Additionally, you can season the fries with a sprinkle of salt, pepper, or your favorite herbs and spices before reheating to refresh their flavor.

Interesting Trivia About Polenta Fries

Polenta fries are a delicious alternative to traditional potato fries. They are a great source of carbohydrates and can be a tasty gluten-free option. Polenta is a versatile ingredient that can be used in various dishes, from savory to sweet. It is a staple in Italian cuisine and can be cooked and served in different ways, making it a versatile addition to any meal.

Is Making Polenta Fries at Home Cost-Effective?

The cost-effectiveness of this polenta fries recipe largely depends on the availability and cost of the ingredients in your area. Polenta, a staple in many households, is generally affordable, and the additional ingredients are commonly found in most kitchens. The recipe's versatility and ability to serve as a satisfying side dish or snack contribute to its cost-effectiveness. On a scale of 1-10, the overall verdict for this recipe is 8. The approximate cost for a household of 4 people is around $10-$15, making it a budget-friendly option for a delicious and satisfying meal.

Are Polenta Fries Healthy or Unhealthy?

The polenta fries recipe, while delicious, is not particularly healthy due to several factors:

The recipe uses a significant amount of milk and butter, which are high in saturated fats.
Deep frying the polenta in canola oil adds a considerable amount of unhealthy fats to the dish.
The aioli, made with mayonnaise, also contributes to the overall fat content.
The recipe lacks fiber-rich ingredients, such as vegetables, which could help balance the nutritional profile.

However, the recipe does include some herbs and spices, like oregano, thyme, and rosemary, which offer some health benefits and flavor without adding calories.

To make this recipe healthier, consider the following suggestions:

Replace some of the milk with low-sodium vegetable broth to reduce the saturated fat content.
Use a smaller amount of butter or substitute it with a healthier alternative, such as olive oil.
Bake the polenta fries instead of deep frying them to significantly reduce the amount of unhealthy fats. Brushing them with olive oil before baking will help achieve a crispy texture.
Incorporate more vegetables into the recipe, such as finely chopped spinach or sun-dried tomatoes, to increase the fiber content and add more nutrients.
For the aioli, use a light mayonnaise or Greek yogurt as a base to reduce the fat content while maintaining a creamy texture.
Experiment with different herb and spice combinations to enhance the flavor without relying on excessive salt or fat.

Editor's Opinion on the Deliciousness of Polenta Fries

The polenta fries recipe is a delightful twist on traditional fries, offering a creamy interior and a crispy exterior. The use of herbs and spices in the polenta adds depth of flavor, while the lemon herb aioli provides a zesty and refreshing accompaniment. Both the baking and frying methods yield excellent results, allowing for flexibility in preparation. Overall, this recipe offers a unique and delicious alternative to classic fries, perfect for entertaining or as a special treat.

Enhance Your Polenta Fries Recipe with These Unique Side Dishes:

Roasted Garlic Parmesan Brussels Sprouts: Toss the Brussels sprouts in a mixture of olive oil, minced garlic, and grated Parmesan cheese before roasting until crispy and golden brown.

Honey Sriracha Chicken Wings: Coat the chicken wings in a sticky, sweet, and spicy honey Sriracha glaze before baking until crispy and caramelized.

Caramelized Onion and Mushroom Risotto: Sauté the onions and mushrooms until deeply golden and caramelized before stirring them into a creamy, luxurious risotto.

Grilled Pineapple Salsa: Grill the pineapple until charred and caramelized, then chop it up and mix with diced tomatoes, red onion, cilantro, and lime juice for a sweet and tangy salsa.

Chocolate Dipped Strawberry Skewers: Thread fresh strawberries onto skewers and dip them into melted chocolate before chilling until the chocolate is set for a decadent dessert.

Tasty Alternatives to Traditional Polenta Fries

Roasted Vegetable Quinoa Salad: This hearty salad is packed with roasted vegetables and protein-rich quinoa, making it a satisfying and nutritious meal.

Braised Beef Short Ribs: Tender, fall-off-the-bone beef short ribs braised in a rich and flavorful sauce, perfect for a comforting and indulgent dinner.

Mango Coconut Chia Pudding: A refreshing and tropical dessert that combines the sweetness of mango with the creaminess of coconut milk and the health benefits of chia seeds.

Perfect Main Courses and Desserts to Pair with Polenta Fries

Main Courses:

Chicken Alfredo: Create a creamy and indulgent pasta dish with tender chicken and a rich, cheesy sauce. Pair it with your favorite pasta for a comforting and satisfying meal.

Beef Stir Fry: Whip up a quick and flavorful stir fry with tender beef, crisp vegetables, and a savory sauce. Serve it over steamed rice for a delicious and balanced meal.

Desserts:

Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth texture and decadent flavor will leave your taste buds craving more.

Apple Crisp: Savor the warm and comforting flavors of a homemade apple crisp, with tender baked apples and a crispy oat topping. Pair it with a scoop of vanilla ice cream for the perfect balance of sweetness and warmth.

Why trust this Polenta Fries Recipe:

This recipe for polenta fries is a delightful twist on traditional fries, offering a unique and flavorful experience. The use of polenta as the base provides a gluten-free and versatile option for those with dietary restrictions. The incorporation of milk and vegetable broth ensures a creamy and rich texture, while the blend of oregano, thyme, and rosemary infuses the fries with aromatic and savory notes. Whether baked or fried, the result is a crispy exterior with a tender interior. Paired with a zesty lemon herb aioli, this recipe promises a delightful culinary adventure.

Share your thoughts on the Polenta Fries Recipe in the Recipe Sharing forum and let us know if you have any tips or variations to make this dish even better!

FAQ:

Can I use instant polenta instead of regular polenta?

Yes, you can use instant polenta instead of regular polenta. Instant polenta cooks much faster, so be sure to follow the package instructions for the appropriate cooking time and liquid ratio.

Can I make the polenta fries ahead of time and reheat them?

Absolutely! You can make the polenta fries ahead of time and reheat them. After chilling and cutting the polenta into fries, you can store them in the refrigerator for up to 2 days. When you're ready to serve, you can bake or fry them until they are heated through and crispy.

Can I substitute the canola oil for frying with a different type of oil?

Yes, you can substitute the canola oil for frying with another high-heat oil such as vegetable oil, peanut oil, or sunflower oil. Just make sure the oil you choose has a high smoke point to achieve crispy fries.

Can I make the lemon herb aioli ahead of time?

Of course! You can make the lemon herb aioli ahead of time. It can be stored in an airtight container in the refrigerator for up to 3 days. Just give it a good stir before serving.

Can I freeze the polenta fries?

Yes, you can freeze the polenta fries. After cutting them into fries, place them on a baking sheet in a single layer and freeze until solid. Then transfer them to a freezer-safe bag or container. When you're ready to enjoy them, you can bake them from frozen until they are heated through and crispy.