How To Make Air Fryer Polenta Fries
Have a few bites of appetizers to prep you for the big meal. Hungry but don’t want anything too heavy? These snack and appetizer recipes are sure to satisfy you and keep the hunger pangs at bay. From healthy snacks to extravagant party appetizers, you’ll find anything light bite that suits your fancy right here!
Serves:
Ingredients
- 1 cup of instant polenta
- 4 cups of water
- 1 tsp of salt
- 1/2 tsp of garlic powder
- Cooking spray
Instructions
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In a large saucepan, bring the water to a boil. Add the salt.
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Slowly whisk in the polenta, stirring constantly to prevent lumps. Continue to cook for 5 minutes, until thickened.
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Remove the saucepan from heat and stir in the garlic powder.
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Pour the polenta mixture onto a baking sheet lined with parchment paper. Spread it evenly to about 1/2 inch thickness.
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Allow the polenta to cool and become firm, about 20 minutes.
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Preheat the air fryer to 400°F (200°C).
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Cut the polenta into fry shapes, about 1/2 inch wide and 3 inches long.
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Lightly coat the polenta fries with cooking spray.
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Place the fries in a single layer in the air fryer basket. Cook for 15-20 minutes, flipping them halfway through, until golden brown and crispy.
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Serve hot with your favorite dipping sauce.
Nutrition
- Calories : 160kcal
- Total Fat : 1g
- Saturated Fat : 0g
- Cholesterol : 0mg
- Sodium : 592mg
- Total Carbohydrates : 35g
- Dietary Fiber : 2g
- Sugar : 0g
- Protein : 5g
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