How To Make Low Calorie Raspberry Souffle Recipe
A light and fluffy dessert made with fresh raspberries and low-fat ingredients.
Serves:
Ingredients
- 1 cup fresh raspberries
- 1/4 cup low-fat Greek yogurt
- 1/4 cup skim milk
- 1/4 cup all-purpose flour
- 2 egg whites
- 1/4 cup granulated sugar
- 1/2 tsp vanilla extract
- 1/4 tsp cream of tartar
- Pinch of salt
Instructions
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Preheat the oven to 375°F.
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In a blender or food processor, puree the raspberries until smooth.
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In a mixing bowl, whisk together the yogurt, milk, flour, and raspberry puree until smooth.
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In a separate mixing bowl, beat the egg whites until frothy.
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Add in the sugar, vanilla extract, cream of tartar, and salt and continue to beat until stiff peaks form.
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Gently fold the egg white mixture into the raspberry mixture until just combined.
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Divide the mixture equally between four ramekins.
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Bake for 20 minutes or until the souffles have risen and are lightly browned on top.
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Serve immediately.
Nutrition
- Calories : 95 kcal
- Total Fat : 0.4 g
- Cholesterol : 2 mg
- Sodium : 80 mg
- Potassium : 83 mg
- Total Carbohydrates : 19 g
- Dietary Fiber : 1 g
- Sugars : 13 g
- Protein : 4 g
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