How To Make Keto Pork Chops Recipe
Juicy pork chops with a crispy crust, perfect for a keto-friendly meal!
Serves:
Ingredients
- 4 bone-in pork chops
- 1/4 cup almond flour
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/4 tsp paprika
- salt and pepper to taste
- 2 tbsp olive oil
Instructions
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Preheat oven to 400°F.
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Mix almond flour, garlic powder, onion powder, paprika, salt, and pepper in a shallow bowl.
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Heat olive oil in a large skillet over medium-high heat.
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Coat each pork chop in the almond flour mixture and place in the skillet.
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Cook for 3-4 minutes on each side until golden brown.
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Transfer pork chops to a baking tray and bake in the preheated oven for 15-20 minutes or until cooked through.
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Serve and enjoy!
Nutrition
- Calories : 401kcal
- Total Fat : 27g
- Saturated Fat : 6g
- Cholesterol : 93mg
- Sodium : 267mg
- Total Carbohydrates : 2g
- Dietary Fiber : 1g
- Sugars : 0g
- Protein : 35g
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