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Keto Hamburger Cauliflower Rice Recipe

Keto Hamburger Cauliflower Rice Recipe
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Photos of Keto Hamburger Cauliflower Rice Recipe

How To Make Keto Hamburger Cauliflower Rice Recipe

This low-carb version of a classic dish is made with cauliflower rice instead of regular rice.

Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes

Serves:

Ingredients

  • 1 lb ground beef
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 head cauliflower, riced
  • 1 cup shredded cheddar cheese
  • 1 tbsp olive oil
  • Salt and pepper, to taste

Instructions

  1. Heat olive oil in a large pan over medium heat.

  2. Add onion and garlic and sauté for 2-3 minutes.

  3. Add ground beef and cook until browned, breaking it up into small pieces.

  4. Add cauliflower rice and cook for 3-4 minutes, until tender.

  5. Sprinkle in shredded cheddar cheese and stir until melted and combined.

  6. Season with salt and pepper to taste.

Nutrition

  • Calories : 411kcal
  • Total Fat : 29g
  • Saturated Fat : 12g
  • Cholesterol : 111mg
  • Sodium : 385mg
  • Total Carbohydrates : 7g
  • Dietary Fiber : 3g
  • Sugar : 3g
  • Protein : 32g
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