How To Make Diabetic Buffalo Chicken Lettuce Wraps Recipe
Spicy yet healthy lettuce wraps filled with Buffalo chicken for diabetics.
Preparation: 15 minutes
Cooking: 15 minutes
Total: 30 minutes
Serves:
Ingredients
- 1 lb boneless, skinless chicken breast, cut into strips
- 1/4 cup Buffalo sauce
- 1/4 cup Greek yogurt
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- Salt and pepper to taste
- 8 large lettuce leaves
- 1/2 cup chopped celery
- 1/2 cup crumbled blue cheese
Instructions
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In a bowl, mix the chicken strips, Buffalo sauce, Greek yogurt, garlic powder, onion powder, salt, and pepper.
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Heat a skillet over medium-high heat and cook the chicken for 5-7 minutes or until cooked through.
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Arrange the lettuce leaves on a plate and top with the cooked chicken, chopped celery, and crumbled blue cheese.
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Serve immediately.
Nutrition
- Calories : 190kcal
- Total Fat : 6g
- Saturated Fat : 3g
- Trans Fat : 0g
- Cholesterol : 75mg
- Sodium : 690mg
- Total Carbohydrates : 5g
- Dietary Fiber : 2g
- Sugars : 1g
- Protein : 29g
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