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Photos of Herring in Tomato Sauce Recipe
How To Make Herring in Tomato Sauce
A savory dish with tender herring fillets in a tangy tomato sauce.
Preparation: 15 minutes
Cooking: 20 minutes
Total: 35 minutes
Serves:
Ingredients
- 4 herring fillets
- 1 can of tomato sauce
- 1 onion, chopped
- 2 tbsp of vegetable oil
- 1 tsp of paprika
- Salt and pepper, to taste
- Lemon wedges, for serving
Instructions
-
In a pan, sauté onions in vegetable oil until golden brown.
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Add tomato sauce, paprika, salt, and pepper. Simmer for 5 minutes.
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Gently add herring fillets and cook for another 10-15 minutes.
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Serve with lemon wedges on the side.
Nutrition
- Calories : 326kcal
- Total Fat : 18g
- Saturated Fat : 4g
- Cholesterol : 39mg
- Sodium : 540mg
- Total Carbohydrates : 18g
- Dietary Fiber : 3g
- Sugar : 10g
- Protein : 23g
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