Suffering from sleeplessness or insomnia? This popular herbal tea (often mixed with chamomile) can help with that. But it is not advised to drink during the day or when pregnant.
How To Make Valerian Root Tea
Valerian root makes this calming tea you can enjoy either at the start or at the end of your day.
- Steep valerian root for 2-3 mins and remove.
- Use tea strainer, tea infuser or fillable tea bag.
- Sweeten with honey or lemon if desired.
- Calcium: 7mg
- Calories: 3kcal
- Carbohydrates: 1g
- Sodium: 11mg