Suffering from sleeplessness or insomnia? This popular herbal tea can help with that. But it is not advised to drink during the day or when pregnant.
How To Make Valerian Root Tea
Valerian root tea recipe makes this calming drink that you can enjoy at the end of your day.
Steep valerian root for 2 to 3 minutes, then remove.
Use any fine tea strainer, tea infuser, or fillable tea bag.
Sweeten with honey and a dash of lemon juice.
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