Valerian Root Tea Recipe

Suffering from sleeplessness or insomnia? This popular herbal tea  can help with that. But it is not advised to drink during the day or when pregnant.

Valerian Root Tea Recipe

How To Make Valerian Root Tea

Valerian root tea recipe makes this calming drink that you can enjoy at the end of your day.

Prep: 5 mins
Cook: 5 mins
Total: 10 mins


  • 1 tsp valerian root
  • 16 oz water, fresh boiled
  • 2 tbsp honey
  • 1 tsp lemon juice


  1. Steep valerian root for 2 to 3 minutes, then remove.

  2. Use any fine tea strainer, tea infuser, or fillable tea bag.

  3. Sweeten with honey and a dash of lemon juice.


  • Sugar: 17g
  • :
  • Calcium: 8mg
  • Calories: 64kcal
  • Carbohydrates: 17g
  • Fat: 1g
  • Fiber: 1g
  • Iron: 1mg
  • Potassium: 13mg
  • Protein: 1g
  • Sodium: 12mg
  • Vitamin A: 1IU
  • Vitamin C: 1mg
Nutrition Disclaimer
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