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Tropical Punch Cups Recipe

Tropical Punch Cups Recipe

Photos of Tropical Punch Cups Recipe

How To Make Tropical Punch Cups

What better way to refresh yourself during the summer than with these fresh fruit smoothie recipes? You can make smoothies with any fruit you have at home: be it strawberries, mango, banana, or blueberry—whichever you fancy! And if you get tired of those, you can mix in other fruits like kiwi, banana, or cherries. Don’t know where to start? Check our smoothie recipes and get a healthy dose of refreshingly healthy drinks.

Preparation: 15 minutes
Cooking: 0 minutes
Total: 15 minutes




  1. In a large pitcher, combine pineapple juice, orange juice, mango juice, lime juice, and lemon juice.

  2. Stir in club soda.

  3. Add chopped tropical fruits and mix well.

  4. Fill cups with ice cubes.

  5. Pour the tropical punch over the ice in each cup.

  6. Serve chilled and enjoy!


  • Calories : 150kcal
  • Total Fat : 0g
  • Saturated Fat : 0g
  • Cholesterol : 0mg
  • Sodium : 40mg
  • Total Carbohydrates : 37g
  • Dietary Fiber : 2g
  • Sugar : 31g
  • Protein : 1g
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