Are you looking for a healthy and nutritious drink? This fruit smoothie is rich in folate and natural minerals from the pineapple, peach and lemon flavors. Not only is this smoothie twister low in fat but it’s also low in sugar.
How To Make Fruit Smoothie Twister
Ingredients
- 5 oz seedless orange, (1 piece), peeled and cut into chunks
- 6 oz frozen yoghurt, of your choice preferably fat free
- 1 cup pineapple juice
- ½ cup ice cubes
Instructions
-
Put all ingredients into the blender.
-
Blend until smoothie consistency is reached.
-
Pour into a large drinking glass.
Nutrition
- Sugar: 45g
- :
- Calcium: 221mg
- Calories: 289kcal
- Carbohydrates: 53g
- Cholesterol: 22mg
- Fat: 6g
- Fiber: 2g
- Iron: 1mg
- Potassium: 702mg
- Protein: 8g
- Saturated Fat: 4g
- Sodium: 88mg
- Vitamin A: 640IU
- Vitamin C: 20mg
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