How To Make Nutritious Fruit, Veggie, and Nut Smoothie
Enjoy this healthy and nutritious fruit, veggie, and nut smoothie recipe packed with protein brought by spinach, carrots, nuts, egg whites, and more!
Preparation: 20 minutes
Cooking:
Total: 20 minutes
Serves:
Ingredients
- 1½cupsbaby spinach leaves
- 1cupcarrots,shredded
- ½cupbeet,raw, sliced
- ½pear,cored and chopped
- ½cupmilk
- ½banana,sliced
- ¼cupcottage cheese
- ¼cupwalnut,halves
- ¼cupalmonds,whole
- 2tbspGreek yogurt
- 1tbsphoney
- ½tspcinnamon,ground
Instructions
-
Blend the spinach, carrots, beet, pear, milk, banana, cottage cheese, walnuts, almonds, yogurt, honey, and cinnamon together in a blender until smooth.
Nutrition
- Calories: 314.39kcal
- Fat: 13.80g
- Saturated Fat: 3.01g
- Trans Fat: 0.00g
- Monounsaturated Fat: 6.47g
- Polyunsaturated Fat: 2.76g
- Carbohydrates: 40.64g
- Fiber: 7.66g
- Sugar: 27.16g
- Protein: 12.09g
- Cholesterol: 13.28mg
- Sodium: 212.97mg
- Calcium: 198.63mg
- Potassium: 756.43mg
- Iron: 1.63mg
- Vitamin A: 585.11µg
- Vitamin C: 11.98mg
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