Nutritious Fruit, Veggie, and Nut Smoothie Recipe

1
2
3
4
5
5 from 1 vote
Jump To Recipe
Avatar Author's default profile picture
Gwendolyn Lawrence Modified: March 25, 2022
Nutritious Fruit, Veggie, and Nut Smoothie Recipe

How To Make Nutritious Fruit, Veggie, and Nut Smoothie

Enjoy this healthy and nutritious fruit, veggie, and nut smoothie recipe packed with protein brought by spinach, carrots, nuts, egg whites, and more!

Preparation: 20 minutes
Cooking:
Total: 20 minutes

Serves:

Ingredients

  • cupsbaby spinach leaves
  • 1cupcarrots,shredded
  • ½cupbeet,raw, sliced
  • ½pear,cored and chopped
  • ½cupmilk
  • ½banana,sliced
  • ¼cupcottage cheese
  • ¼cupwalnut,halves
  • ¼cupalmonds,whole
  • 2tbspGreek yogurt
  • 1tbsphoney
  • ½tspcinnamon,ground

Instructions

  1. Blend the spinach, carrots, beet, pear, milk, banana, cottage cheese, walnuts, almonds, yogurt, honey, and cinnamon together in a blender until smooth.

Nutrition

  • Calories: 314.39kcal
  • Fat: 13.80g
  • Saturated Fat: 3.01g
  • Trans Fat: 0.00g
  • Monounsaturated Fat: 6.47g
  • Polyunsaturated Fat: 2.76g
  • Carbohydrates: 40.64g
  • Fiber: 7.66g
  • Sugar: 27.16g
  • Protein: 12.09g
  • Cholesterol: 13.28mg
  • Sodium: 212.97mg
  • Calcium: 198.63mg
  • Potassium: 756.43mg
  • Iron: 1.63mg
  • Vitamin A: 585.11µg
  • Vitamin C: 11.98mg
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Related Recipes

Smoothie

Spinach Smoothie Recipe

Serve your favorite greens in a glass for a change with this spinach smoothie! It's packed with spinach, apples, and celery for a filling drink.
20 mins

Smoothie

Honeydew Smoothie Recipe

The honeydew smoothie is a 5-minute healthy summer drink bursting with fresh flavors from honeydew, orange juice, lemon juice, and mint leaves. Cool down with a tall glass of this refreshing creamy drink today.

5 mins

Smoothie

Blueberry Smoothie Recipe

Whizz up this blueberry smoothie recipe. It\'s a medley of frozen fruits like banana and blueberry for a cool and refreshing drink.
10 mins

Smoothie

Green Smoothie Recipe

Kickstart your day with this healthy green smoothie made with kale, juicy pineapple, and sweet bananas all blended until smooth and drizzled with honey.
5 mins

Smoothie

Kiwi Smoothie Recipe

A refreshing and fresh fruit smoothie made with kiwi fruits, tangelos and a banana.

40 mins

Smoothie

Peep Smoothies Recipe

Make a fun kid-friendly drink with these Peep smoothies. It’s an easy blend of lemonade and milk over ice topped with marshmallow chicks.
10 mins

Smoothie

Cherry Smoothie Recipe

Treat your kids with a hearty and refreshing cherry smoothie made with yogurt, frozen fruits, and juice all blended together in a delicious drink.
6 mins

Smoothie

Banana Smoothie Recipe

This banana smoothie recipe will take you on a tropical trip. Creamy and bright flavors blended together that will help you chill down in the heat.
5 mins

Smoothie

Detox Smoothie Recipe

Detoxifying the body doesn't need to be a harrowing experience. Try this detox smoothie - it's sweet and healthy. It's a refreshing drink after a workout.
10 hrs 5 mins

Smoothie

Cranberry Smoothie Recipe

Create a fall-inspired healthy drink with this recipe for cranberry smoothie. It's made with almond milk, bananas, and berries for a dairy-free treat.
1 hr 10 mins

Smoothie

Mango Smoothie Recipe

Enjoy a refreshing mango smoothie on sunny days made with frozen mango, banana, yogurt, and juice all blended in one comforting and creamy drink.
6 mins
Comments

Leave a comment

Replying to