Nutritious Fruit, Veggie, and Nut Smoothie Recipe

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Gwendolyn Lawrence Modified: March 25, 2022
Nutritious Fruit, Veggie, and Nut Smoothie Recipe

How To Make Nutritious Fruit, Veggie, and Nut Smoothie

Enjoy this healthy and nutritious fruit, veggie, and nut smoothie recipe packed with protein brought by spinach, carrots, nuts, egg whites, and more!

Preparation: 20 minutes
Total: 20 minutes



  • cupsbaby spinach leaves
  • 1cupcarrots,shredded
  • ½cupbeet,raw, sliced
  • ½pear,cored and chopped
  • ½cupmilk
  • ½banana,sliced
  • ¼cupcottage cheese
  • ¼cupwalnut,halves
  • ¼cupalmonds,whole
  • 2tbspGreek yogurt
  • 1tbsphoney
  • ½tspcinnamon,ground


  1. Blend the spinach, carrots, beet, pear, milk, banana, cottage cheese, walnuts, almonds, yogurt, honey, and cinnamon together in a blender until smooth.


  • Calories: 314.39kcal
  • Fat: 13.80g
  • Saturated Fat: 3.01g
  • Trans Fat: 0.00g
  • Monounsaturated Fat: 6.47g
  • Polyunsaturated Fat: 2.76g
  • Carbohydrates: 40.64g
  • Fiber: 7.66g
  • Sugar: 27.16g
  • Protein: 12.09g
  • Cholesterol: 13.28mg
  • Sodium: 212.97mg
  • Calcium: 198.63mg
  • Potassium: 756.43mg
  • Iron: 1.63mg
  • Vitamin A: 585.11µg
  • Vitamin C: 11.98mg
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