Name: Nutritious Fruit, Veggie, and Nut Smoothie Recipe
Prep time: 20 min
Cook time: 0
Total time: 20 min
Yield: 2
Cuisine: American
Ingredients: 1½ cups baby spinach leaves; 1 cup shredded carrots; ½ cup raw, sliced beet; ½ cored and chopped pear; ½ cup milk; ½ sliced banana; ¼ cup cottage cheese; ¼ cup halves walnut; ¼ cup whole almonds; 2 tbsp Greek yogurt; 1 tbsp honey; ½ tsp ground Cinnamon

How To Make Nutritious Fruit, Veggie, and Nut Smoothie

Enjoy this healthy and nutritious fruit, veggie, and nut smoothie recipe packed with protein brought by spinach, carrots, nuts, egg whites, and more!

Preparation: 20 minutes

Cooking:

Total: 20 minutes

Serves:

Ingredients

1½cupsbaby spinach leaves
1cupcarrots,shredded
½cupbeet,raw, sliced
½pear,cored and chopped
½cupmilk
½banana,sliced
¼cupcottage cheese
¼cupwalnut,halves
¼cupalmonds,whole
2tbspGreek yogurt
1tbsphoney
½tspcinnamon,ground

Instructions

Blend the spinach, carrots, beet, pear, milk, banana, cottage cheese, walnuts, almonds, yogurt, honey, and cinnamon together in a blender until smooth.

Nutrition

Calories: 314.39kcal
Fat: 13.80g
Saturated Fat: 3.01g
Trans Fat: 0.00g
Monounsaturated Fat: 6.47g
Polyunsaturated Fat: 2.76g
Carbohydrates: 40.64g
Fiber: 7.66g
Sugar: 27.16g
Protein: 12.09g
Cholesterol: 13.28mg
Sodium: 212.97mg
Calcium: 198.63mg
Potassium: 756.43mg
Iron: 1.63mg
Vitamin A: 585.11µg
Vitamin C: 11.98mg

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