How To Make 5-Ingredient Tropical Smoothie
Feeling a bit hot? Quench your thirst with this easy to make tropical smoothie! Enjoy pureed mango, banana, pineapple, orange and coconut water. Yum!
Preparation: 5 minutes
Cooking:
Total: 5 minutes
Serves:
Ingredients
- 1orange,peeled and quartered
- 1banana,ripe, peeled and sliced
- 1cupcoconut water,or fruit juice
- 1cupmango chunks,frozen
- 1cuppineapple chunks,frozen
- 1tspchia seeds,or ground flax seed (optional)
Instructions
-
Add all ingredients to a blender, and blend until smooth.
-
Serve immediately. Enjoy!
Nutrition
- Calories: 137.03kcal
- Fat: 1.02g
- Saturated Fat: 0.29g
- Trans Fat: 0.00g
- Monounsaturated Fat: 0.14g
- Polyunsaturated Fat: 0.42g
- Carbohydrates: 32.92g
- Fiber: 5.04g
- Sugar: 23.82g
- Protein: 2.38g
- Sodium: 85.70mg
- Calcium: 60.21mg
- Potassium: 574.88mg
- Iron: 0.73mg
- Vitamin A: 37.31µg
- Vitamin C: 74.84mg
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