5-Ingredient Tropical Smoothie Recipe

5-Ingredient Tropical Smoothie Recipe

How To Make 5-Ingredient Tropical Smoothie

Feeling a bit hot? Quench your thirst with this easy to make tropical smoothie! Enjoy pureed mango, banana, pineapple, orange and coconut water. Yum!

Preparation: 5 minutes
Total: 5 minutes



  • 1orange,peeled and quartered
  • 1banana,ripe, peeled and sliced
  • 1cupcoconut water,or fruit juice
  • 1cupmango chunks,frozen
  • 1cuppineapple chunks,frozen
  • 1tspchia seeds,or ground flax seed (optional)


  1. Add all ingredients to a blender, and blend until smooth.

  2. Serve immediately. Enjoy!


  • Calories: 137.03kcal
  • Fat: 1.02g
  • Saturated Fat: 0.29g
  • Trans Fat: 0.00g
  • Monounsaturated Fat: 0.14g
  • Polyunsaturated Fat: 0.42g
  • Carbohydrates: 32.92g
  • Fiber: 5.04g
  • Sugar: 23.82g
  • Protein: 2.38g
  • Sodium: 85.70mg
  • Calcium: 60.21mg
  • Potassium: 574.88mg
  • Iron: 0.73mg
  • Vitamin A: 37.31µg
  • Vitamin C: 74.84mg
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