Tropical Mango Pineapple Smoothie Recipe

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Ilse Published: August 9, 2021
Tropical Mango Pineapple Smoothie Recipe

How To Make Tropical Mango Pineapple Smoothie

Bring the tropics closer to your kitchen when you make this mango pineapple smoothie. It’s a great drink for those slow summer mornings.

Preparation: 5 minutes
Cooking:
Total: 5 minutes

Serves:

Ingredients

  • 1cupwater,or original/unsweetened almond milk
  • 1small banana,(or ½ of a large one)
  • 2clementines,(or 1 orange, peeled)
  • 2cupsripe mango,(1 medium) peeled
  • cupsfrozen pineapple chunks
  • 1tbspflax seeds

Instructions

  1. Put everything in the blender in the order that it’s listed and blend until smooth.

Nutrition

  • Calories: 128.89kcal
  • Fat: 1.60g
  • Saturated Fat: 0.20g
  • Monounsaturated Fat: 0.32g
  • Polyunsaturated Fat: 0.84g
  • Carbohydrates: 30.08g
  • Fiber: 4.03g
  • Sugar: 22.87g
  • Protein: 2.02g
  • Sodium: 5.11mg
  • Calcium: 36.48mg
  • Potassium: 371.62mg
  • Iron: 0.55mg
  • Vitamin A: 46.85µg
  • Vitamin C: 74.95mg
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