Tropical Mango Pineapple Smoothie Recipe

Tropical Mango Pineapple Smoothie Recipe

How To Make Tropical Mango Pineapple Smoothie

Bring the tropics closer to your kitchen when you make this mango pineapple smoothie. It’s a great drink for those slow summer mornings.

Preparation: 5 minutes
Cooking:
Total: 5 minutes

Serves:

Ingredients

  • 1cupwater,or original/unsweetened almond milk
  • 1small banana,(or ½ of a large one)
  • 2clementines,(or 1 orange, peeled)
  • 2cupsripe mango,(1 medium) peeled
  • cupsfrozen pineapple chunks
  • 1tbspflax seeds

Instructions

  1. Put everything in the blender in the order that it’s listed and blend until smooth.

Nutrition

  • Calories: 128.89kcal
  • Fat: 1.60g
  • Saturated Fat: 0.20g
  • Monounsaturated Fat: 0.32g
  • Polyunsaturated Fat: 0.84g
  • Carbohydrates: 30.08g
  • Fiber: 4.03g
  • Sugar: 22.87g
  • Protein: 2.02g
  • Sodium: 5.11mg
  • Calcium: 36.48mg
  • Potassium: 371.62mg
  • Iron: 0.55mg
  • Vitamin A: 46.85µg
  • Vitamin C: 74.95mg
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