How To Make Tropical Mango Pineapple Smoothie
Bring the tropics closer to your kitchen when you make this mango pineapple smoothie. It’s a great drink for those slow summer mornings.
Preparation: 5 minutes
Cooking:
Total: 5 minutes
Serves:
Ingredients
- 1cupwater,or original/unsweetened almond milk
- 1small banana,(or ½ of a large one)
- 2clementines,(or 1 orange, peeled)
- 2cupsripe mango,(1 medium) peeled
- 1¼cupsfrozen pineapple chunks
- 1tbspflax seeds
Instructions
-
Put everything in the blender in the order that it’s listed and blend until smooth.
Nutrition
- Calories: 128.89kcal
- Fat: 1.60g
- Saturated Fat: 0.20g
- Monounsaturated Fat: 0.32g
- Polyunsaturated Fat: 0.84g
- Carbohydrates: 30.08g
- Fiber: 4.03g
- Sugar: 22.87g
- Protein: 2.02g
- Sodium: 5.11mg
- Calcium: 36.48mg
- Potassium: 371.62mg
- Iron: 0.55mg
- Vitamin A: 46.85µg
- Vitamin C: 74.95mg
Want to share your experience making this tropical mango pineapple smoothie or have any tips to perfect the recipe? Join the discussion in the Recipe Sharing forum!
Was this page helpful?
Submit Your Own Recipe
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
Comments