Name: Keto Chia Seed Pudding Recipe
Prep time: 10 min
Total time: 6 h 10 min
Yield: 1
Cuisine: American
Ingredients: 1 cup plant-based milk; 2 tbsp chia seeds; vanilla stevia drops; toppings of choice

Keto Chia Seed Pudding Recipe

Bevon Staggs Modified: November 12, 2023

Photos of Keto Chia Seed Pudding Recipe

How To Make Keto Chia Seed Pudding

Kickstart your day the healthy way with this keto chia seed pudding recipe. A rich and nutritious breakfast made easy with 3 simple ingredients!

Prep: 10 mins

Resting Time: 6 hrs

Total: 6 hrs 10 mins

Serves:

Ingredients

1 cup plant-based milk, such as coconut, almond or macadamia
2 tbsp chia seeds
vanilla stevia drops, or preferred sweetener, to taste
toppings of choice, optional

Instructions

In a small bowl, add chia seeds and preferred milk. Add vanilla stevia drops or sweetener of choice. Adjust taste as necessary. Add toppings if desired. Mix until combined. Cover and refrigerate overnight.
Keep chia pudding in an airtight container and can be kept in the fridge for up to a week.

Recipe Notes

If using canned coconut milk (the very thick full-fat kind), you only need to use a couple tablespoons diluted in water.

Nutrition

Sugar: 6g
:
Calcium: 482mg
Calories: 223kcal
Carbohydrates: 18g
Fat: 12g
Fiber: 9g
Iron: 3mg
Monounsaturated Fat: 2g
Polyunsaturated Fat: 8g
Potassium: 430mg
Protein: 11g
Saturated Fat: 1g
Sodium: 122mg
Trans Fat: 1g
Vitamin A: 940IU
Vitamin C: 17mg

Nutrition Disclaimer

Want to share your experience making this keto chia seed pudding recipe or discuss other low-carb dessert ideas? Join the conversation in our Diet and Nutrition forum section!