Keto Chia Seed Pudding Recipe

 

Keto Chia Seed Pudding Recipe

How To Make Keto Chia Seed Pudding

Kickstart your day the healthy way with this keto chia seed pudding recipe. A rich and nutritious breakfast made easy with 3 simple ingredients!

Prep: 10 mins
Resting Time: 6 hrs
Total: 6 hrs 10 mins
Serves:

Ingredients

  • 1 cup plant-based milk, such as coconut, almond or macadamia
  • 2 tbsp chia seeds
  • vanilla stevia drops, or preferred sweetener, to taste
  • toppings of choice, optional

Instructions

  1. In a small bowl, add chia seeds and preferred milk. Add vanilla stevia drops or sweetener of choice. Adjust taste as necessary. Add toppings if desired. Mix until combined. Cover and refrigerate overnight.
  2. Keep chia pudding in an airtight container and can be kept in the fridge for up to a week.

Recipe Notes

If using canned coconut milk (the very thick full-fat kind), you only need to use a couple tablespoons diluted in water.

Nutrition

  • Sugar: 6g
  • :
  • Calcium: 482mg
  • Calories: 223kcal
  • Carbohydrates: 18g
  • Fat: 12g
  • Fiber: 9g
  • Iron: 3mg
  • Monounsaturated Fat: 2g
  • Polyunsaturated Fat: 8g
  • Potassium: 430mg
  • Protein: 11g
  • Saturated Fat: 1g
  • Sodium: 122mg
  • Trans Fat: 1g
  • Vitamin A: 940IU
  • Vitamin C: 17mg
Nutrition Disclaimer
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