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Hemp Seed and Chia Pudding Recipe

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Photos of Hemp Seed and Chia Pudding Recipe

How To Make Hemp Seed and Chia Pudding Recipe

Creamy and nutritious, this superfood-packed pudding is a healthy way to start the day.

Preparation: 10 minutes
Cooking: 0 minutes
Total: 4 hours (includes chilling time)

Serves:

Ingredients

  • 1/2 cup hemp seeds
  • 1/2 cup chia seeds
  • 2 cups almond milk
  • 2 tbsp maple syrup
  • 1 tsp vanilla extract
  • Fresh fruit, granola, or nuts for topping (optional)

Instructions

  1. In a bowl, whisk together hemp seeds, chia seeds, almond milk, maple syrup, and vanilla extract.

  2. Let the mixture rest for 10 minutes to allow the chia seeds to absorb the liquid.

  3. Whisk the mixture again to break up any clumps of seeds.

  4. Cover and refrigerate for at least 4 hours, or overnight.

  5. Serve chilled, topped with fresh fruit, granola, or nuts if desired.

Nutrition

  • Calories : 295kcal
  • Total Fat : 19g
  • Saturated Fat : 2g
  • Cholesterol : 0mg
  • Sodium : 1mg
  • Total Carbohydrates : 22g
  • Dietary Fiber : 16g
  • Sugar : 5g
  • Protein : 13g
Want to share your favorite healthy pudding recipes or discuss the nutritional benefits of hemp seeds and chia seeds? Join the conversation in the Healthy Eating forum and let us know your thoughts on this Hemp Seed and Chia Pudding Recipe!

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