How To Make Hemp Seed and Chia Pudding Recipe
Creamy and nutritious, this superfood-packed pudding is a healthy way to start the day.
Preparation: 10 minutes
Cooking: 0 minutes
Total: 4 hours (includes chilling time)
Serves:
Ingredients
- 1/2 cup hemp seeds
- 1/2 cup chia seeds
- 2 cups almond milk
- 2 tbsp maple syrup
- 1 tsp vanilla extract
- Fresh fruit, granola, or nuts for topping (optional)
Instructions
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In a bowl, whisk together hemp seeds, chia seeds, almond milk, maple syrup, and vanilla extract.
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Let the mixture rest for 10 minutes to allow the chia seeds to absorb the liquid.
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Whisk the mixture again to break up any clumps of seeds.
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Cover and refrigerate for at least 4 hours, or overnight.
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Serve chilled, topped with fresh fruit, granola, or nuts if desired.
Nutrition
- Calories : 295kcal
- Total Fat : 19g
- Saturated Fat : 2g
- Cholesterol : 0mg
- Sodium : 1mg
- Total Carbohydrates : 22g
- Dietary Fiber : 16g
- Sugar : 5g
- Protein : 13g
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