Popsicles are a universal favorite, offering a refreshing escape during the summer months. This recipe for raspberry yogurt popsicles is not only delicious, but also straightforward. Using only three ingredients, you can enjoy a tasty treat that is also healthier than your typical popsicle.
The ingredients needed for this recipe are likely to be easily found in your local supermarket. However, when buying raspberries, ensure they are bright in color and firm to touch, indicating their freshness. Also, the choice of yogurt can alter the taste substantially. It's recommended to use Stonyfield full fat plain yogurt for its rich, creamy texture and flavor but any high-quality full-fat yogurt will suffice.
Ingredients for Raspberry Yogurt Popsicles
Raspberries: These fruits are packed with vitamins, fiber, and are high in antioxidants. They add a tangy, sweet flavor to the popsicles.
Raw sugar: It is less processed than white sugar and has a slightly caramel flavor. It sweetens the popsicles without overpowering the natural flavor of the raspberries.
Plain yogurt: It gives the popsicles a creamy, smooth texture and also adds a bit of tanginess that complements the sweetness of the raspberries and sugar.
One reader, Keith Matlock says:
I absolutely love this raspberry yogurt popsicle recipe! It's so refreshing and delicious. The combination of sweet raspberries and creamy yogurt is just perfect. Plus, it's super easy to make and a healthier alternative to store-bought popsicles. I highly recommend trying it out!
Techniques Required for Making Raspberry Yogurt Popsicles
How to prepare the raspberries: Mash the raspberries slightly with a fork in a bowl to release their juices.
How to freeze the popsicles: Divide the raspberry and yogurt mixture evenly into the popsicle molds or small plastic cups, insert the sticks, and freeze until solid, at least 5 to 6 hours.
How To Make Raspberry Yogurt Popsicles
Cool down with these yogurt popsicles that are tart and sweet by adding raspberries. It’s easy to make at home as well with only three ingredients.
Serves:
Ingredients
- 2½cupsraspberries
- 3½tbspraw sugar
- 2½cupsStonyfield full fat plain yogurt
Instructions
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Place the raspberries in a bowl and slightly mash with a fork.
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Top with sugar and set aside about 10 minutes to let the juices release from the berries.
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Add the yogurt and stir together.
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Divide the mixture evenly into the popsicle molds, or disposable small plastic cups. Insert the sticks and freeze until solid, at least 5 to 6 hours.
Nutrition
- Calories: 65.41kcal
- Fat: 2.19g
- Saturated Fat: 1.29g
- Monounsaturated Fat: 0.57g
- Polyunsaturated Fat: 0.17g
- Carbohydrates: 9.64g
- Fiber: 2.00g
- Sugar: 7.29g
- Protein: 2.50g
- Cholesterol: 7.96mg
- Sodium: 29.37mg
- Calcium: 84.43mg
- Potassium: 145.59mg
- Iron: 0.27mg
- Vitamin A: 17.15µg
- Vitamin C: 8.36mg
Crucial Technique Tip for Perfect Raspberry Yogurt Popsicles
To ensure your raspberry yogurt popsicles have a smooth texture, consider straining the raspberries after mashing them. This will remove any seeds and create a more enjoyable eating experience. Additionally, when freezing the popsicles, make sure they are on a flat surface in the freezer to prevent them from tilting or spilling. If you're using plastic cups instead of popsicle molds, a good trick is to cover the top with aluminum foil and poke the stick through it. This will keep the stick upright while the popsicle freezes.
Time-Saving Tips for Making Raspberry Yogurt Popsicles Recipe
Prep ahead: Prepare the raspberry mixture the night before and store it in the refrigerator. This will save time and allow the flavors to meld together for a tastier popsicle.
Use frozen fruit: If fresh raspberries are not available, frozen raspberries can be used as a time-saving alternative. Simply thaw and use as directed in the recipe.
Quick assembly: Opt for disposable small plastic cups instead of popsicle molds for a quicker and easier assembly process.
Batch preparation: Make a large batch of popsicles at once and store them in the freezer for future enjoyment, saving time on individual preparation.
Substitute Ingredients For Raspberry Yogurt Popsicles Recipe
raspberries - Substitute with strawberries: Strawberries have a similar tartness and sweetness to raspberries, making them a suitable substitute for raspberry flavor in the popsicles.
raw sugar - Substitute with honey: Honey can add sweetness and a hint of floral flavor, complementing the fruitiness of the raspberries in the popsicles.
stonyfield full fat plain yogurt - Substitute with coconut yogurt: Coconut yogurt provides a creamy and slightly tropical flavor, which can enhance the overall taste of the popsicles while catering to dietary preferences.
Presentation Ideas for Raspberry Yogurt Popsicles
- Elevate the popsicle molds: Use elegant, high-quality popsicle molds to create a sophisticated presentation.
- Garnish with fresh raspberries: Add a touch of freshness and color by garnishing the popsicles with a few whole raspberries.
- Serve on a chilled platter: Present the popsicles on a chilled platter to maintain their frozen state and enhance the overall presentation.
- Drizzle with honey: Before serving, delicately drizzle a touch of honey over the popsicles for a hint of sweetness and an extra touch of elegance.
- Accompany with mint leaves: Place a small sprig of fresh mint alongside each popsicle for a pop of green and a subtle hint of refreshing flavor.
Essential Tools for Making Raspberry Yogurt Popsicles
- Bowl: A mixing bowl is essential for combining the raspberries, sugar, and yogurt together.
- Popsicle molds: Popsicle molds are used to freeze the raspberry yogurt mixture into popsicles. If you don't have popsicle molds, you can use small disposable plastic cups.
Storing and Freezing Raspberry Yogurt Popsicles for Later
Once the popsicles are fully frozen, remove them from the molds and wrap each one individually in plastic wrap or aluminum foil. This will help prevent freezer burn and keep them fresh for longer.
Place the wrapped popsicles in a freezer-safe container or a resealable plastic bag. Squeeze out as much air as possible before sealing the bag to minimize the risk of freezer burn.
Label the container or bag with the date you made the popsicles so you can keep track of how long they've been in the freezer.
Store the raspberry yogurt popsicles in the freezer for up to 2-3 months. However, for the best flavor and texture, it's recommended to consume them within 1 month.
When you're ready to enjoy a popsicle, simply remove it from the freezer and let it sit at room temperature for a few minutes to soften slightly before unwrapping and enjoying.
If you find that the popsicles are too hard to bite into straight from the freezer, you can let them thaw for a few minutes longer until they reach your desired consistency.
Interesting Trivia About Raspberry Yogurt Popsicles
Raspberries are a great source of fiber, vitamins, and antioxidants, making them a healthy and delicious addition to any recipe.
Is Making Raspberry Yogurt Popsicles at Home Cost-Effective?
This raspberry yogurt popsicles recipe is quite cost-effective for a household. Raspberries are the priciest ingredient, but their natural sweetness reduces the need for excessive sugar. Plain yogurt is a budget-friendly option, and the recipe yields a substantial number of popsicles for the cost. The total cost for a household of 4 people is approximately $8-10, making it an affordable and delightful treat. I would rate this recipe a solid 9 for its simplicity, healthiness, and value for money.
Are Raspberry Yogurt Popsicles Healthy or Unhealthy?
The raspberry yogurt popsicles recipe is a healthier alternative to traditional sugar-laden popsicles. The use of fresh raspberries provides a natural source of vitamins, minerals, and antioxidants, while the full-fat plain yogurt offers a good amount of protein and calcium. The recipe also uses a moderate amount of raw sugar, which is less processed than refined white sugar.
However, there are a few ways to make this recipe even healthier:
- Reduce the amount of sugar used or replace it with a natural sweetener like honey or maple syrup. This will help lower the overall sugar content of the popsicles.
- Use Greek yogurt instead of regular yogurt. Greek yogurt has a higher protein content and lower sugar content compared to regular yogurt, making it a more nutritious choice.
- Add other healthy ingredients like chia seeds, flax seeds, or finely chopped nuts to boost the fiber and healthy fat content of the popsicles.
- Experiment with different berries or fruits to vary the flavor and nutrient profile. Strawberries, blueberries, and mangoes are all great options that are rich in vitamins and antioxidants.
Editor's Opinion on This Delightful Frozen Treat
This raspberry yogurt popsicle recipe is a delightful and refreshing treat. The combination of sweet raspberries and creamy yogurt creates a perfect balance of flavors. The use of raw sugar adds a natural sweetness, and the full-fat yogurt provides a rich and smooth texture. The simplicity of the recipe makes it easy to prepare, and the end result is a healthy and delicious frozen dessert that is perfect for hot summer days. These popsicles are sure to be a hit with both kids and adults alike. Enjoy the vibrant taste of summer with these delightful popsicles!
Enhance Your Raspberry Yogurt Popsicles Recipe with These Unique Side Dishes:
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Why trust this Raspberry Yogurt Popsicles Recipe:
This recipe uses fresh raspberries and full fat yogurt, ensuring a rich and creamy texture. The natural sweetness of the berries is enhanced by a touch of raw sugar, adding a delightful balance of flavors. The simple preparation method allows the yogurt to fully incorporate with the raspberries, creating a smooth and luscious mixture. With just a few wholesome ingredients, these popsicles offer a refreshing and nutritious treat for all ages.
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