You have complete control here. The idea is to select a complementary grouping of at least 3-5 fruits and then to sweeten them with a pleasantly spiced sugar syrup. You can switch it up if you like so that it caters to your taste buds.
You have complete control here. The idea is to select a complementary grouping of at least 3-5 fruits and then to sweeten them with a pleasantly spiced sugar syrup.
How To Make Fresh Fruit Salad
A six-fruit combo combined with sugar and syrup for a sweet but guilt-free fruit salad dessert.
Prep:
1 hr
Cook:
30 mins
Total:
1 hr 30 mins
Ingredients
Favorite combos
- strawberries, Oranges, Pineapple and Kiwis
- strawberries, Blueberries, Raspberries, and Blackberries in the summer
- oranges, Pineapple, Kiwi, Mango, Papaya, and Star fruit are nicely tropical and good with exotic food like Pacific Fusion or Indian cuisine.
- apples, Oranges, Grapes, and Bananas in the winter
- watermelon, Cantaloupe, and Honeydew Melon.
- 6 cups mixed fresh fruit
- 1 cup simple syrup, 1 C. of sugar mixed with 1 C. of water, brought to a boil, and simmered for 5 minutes
- syrup , such as a few spoonfuls of Brandy or Liqueur, Lemon or Lime Peel and Juice, or Ginger Julienne,
Garnish
- fruit, candied fruit peel, candied ginger, mint leaves, etc.
Instructions
- Prepare the simple syrup.
- We make it by the quart and store it in a jar in the refrigerator.
- If you like, you can add seasoning to the syrup and let it soak up their flavorings for 60 minutes or more, before adding the syrup to the fruit.
- Strain the syrup before adding it to the fruit.
- Cut up the fruit in attractive pieces.
- Arrange the fruit in a large bowl (we like layers in a glass bowl, especially well).
- Pour over the syrup and chill.
Nutrition
- Sugar: 68g
- :
- Calcium: 19mg
- Calories: 286kcal
- Carbohydrates: 76g
- Fat: 1g
- Fiber: 4g
- Iron: 3mg
- Potassium: 246mg
- Protein: 1g
- Saturated Fat: 1g
- Sodium: 44mg
- Vitamin A: 716IU
- Vitamin C: 5mg
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