Looking for something sweet, but need to monitor your sugar levels? Try this low-sugar pineapple bars recipe! The sweetness of the bars comes entirely from the pineapple, so there is no refined or white sugar being used. These treats might be a healthy treat, but you won’t be able to tell.
How To Make Diabetic No-Bake Pineapple Bars
This naturally sweet pineapple bars recipe is great if you want to cut down on sugar in your diet. Satisfy your sweet cravings with no added sugars.
Prep:
5 mins
Chill Time::
8 hrs
Total:
8 hrs 5 mins
Ingredients
- 3 cups dried pineapples, chopped
- 1½ cups coconut oil
- 6 tbsp agave nectar
- 2 cups desiccated coconut, toasted
Instructions
- Grease an 8-inch square springform baking tin with cooking spray.
- Combine your coconut oil and agave nectar.
- Microwave on medium heat for 30-second bursts until the syrup has melted. Repeat until mixture has fully incorporated. Set aside to cool down.
- Once cool, add the rest of the ingredients. Mix until combined.
- Transfer mixture into your baking tin and press firmly in place.
- Refrigerate your mixture until firm, preferably overnight.
- The next day, allow the mixture to thaw slightly before removing the springform mold and slicing into bars. Serve.
Nutrition
- Sugar: 46g
- :
- Calcium: 28mg
- Calories: 583kcal
- Carbohydrates: 55g
- Fat: 43g
- Fiber: 4g
- Iron: 1mg
- Monounsaturated Fat: 3g
- Polyunsaturated Fat: 1g
- Potassium: 93mg
- Protein: 2g
- Saturated Fat: 37g
- Sodium: 7mg
- Vitamin C: 9mg
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