How To Make Lamb cooked with tomatoes & aromatic spices
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Serves:
Ingredients
- 500g lamb, cut into pieces
- 2 tablespoons oil
- 1 onion, finely chopped
- 4 cloves of garlic, minced
- 1 tablespoon ginger paste
- 2 tomatoes, chopped
- 1 teaspoon turmeric powder
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1/2 teaspoon cinnamon powder
- 1/2 teaspoon red chili powder
- Salt to taste
- Fresh cilantro, chopped for garnish
Instructions
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Heat oil in a pan over medium heat. Add the chopped onions and sauté until golden brown.
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Add the minced garlic and ginger paste. Cook for another minute until fragrant.
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Add the lamb pieces to the pan and cook until browned on all sides.
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Add the chopped tomatoes and mix well. Cook for a few minutes until the tomatoes are soft and pulpy.
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Add the turmeric powder, cumin powder, coriander powder, cinnamon powder, red chili powder, and salt. Mix well to coat the lamb with the spices.
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Lower the heat, cover the pan, and let the lamb simmer for about 45 minutes to 1 hour, or until the lamb is tender and cooked through. Stir occasionally and add water if needed.
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Once the lamb is cooked, garnish with fresh cilantro and serve hot with rice or naan bread.
Nutrition
- Calories : 320kcal
- Total Fat : 20g
- Saturated Fat : 5g
- Cholesterol : 90mg
- Sodium : 500mg
- Total Carbohydrates : 8g
- Dietary Fiber : 2g
- Sugar : 3g
- Protein : 28g
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