How To Make Seafood Tagine
Serves:
Ingredients
- 1 lb mixed seafood (such as shrimp, mussels, and fish fillets)
- 1 onion, sliced
- 3 cloves of garlic, minced
- 1 bell pepper, sliced
- 2 carrots, sliced
- 1 zucchini, sliced
- 1 can diced tomatoes (14 oz)
- 1/2 cup vegetable broth
- 2 tbsp olive oil
- 2 tsp ground cumin
- 1 tsp ground paprika
- 1/2 tsp ground turmeric
- 1/2 tsp ground cinnamon
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
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In a tagine pot or large skillet, heat the olive oil over medium heat. Add the onion and garlic, and sauté until softened.
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Add the bell pepper, carrots, zucchini, and spices (cumin, paprika, turmeric, cinnamon). Cook for 5 minutes, stirring occasionally.
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Add the canned tomatoes and vegetable broth. Bring to a simmer and cook for another 10 minutes.
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Gently add the seafood into the pot, season with salt and pepper, and cover. Cook for about 10-15 minutes or until the seafood is cooked through.
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Serve the seafood tagine in individual bowls, garnished with fresh cilantro. Serve hot with couscous or crusty bread.
Nutrition
- Calories : 290kcal
- Total Fat : 9g
- Saturated Fat : 1g
- Cholesterol : 200mg
- Sodium : 800mg
- Total Carbohydrates : 20g
- Dietary Fiber : 5g
- Sugar : 10g
- Protein : 30g
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