How To Make African Yam and Peanut Soup
A hearty soup made with yam and peanut butter, seasoned with African spices.
Serves:
Ingredients
- 1 large onion, diced
- 3 cloves garlic, minced
- 1 inch ginger, grated
- 1 tsp cumin
- 1 tsp coriander
- 1 tsp smoked paprika
- ½ tsp cayenne pepper
- 2 medium yams, chopped
- 4 cups vegetable broth
- 1 can diced tomatoes
- 1 cup creamy peanut butter
- Salt and pepper to taste
- Cilantro, for garnish
Instructions
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In a large pot, sauté the onion, garlic, and ginger until soft.
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Add the spices and yams, and sauté for 2 minutes.
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Pour in the vegetable broth and diced tomatoes, and bring to a boil.
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Reduce heat and let simmer until the yams are cooked, about 30 minutes.
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Stir in the creamy peanut butter until smooth.
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Season with salt and pepper to taste.
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Serve hot, garnished with cilantro.
Nutrition
- Calories : 436kcal
- Total Fat : 28g
- Saturated Fat : 6g
- Cholesterol : 0mg
- Sodium : 911mg
- Total Carbohydrates : 38g
- Fiber : 8g
- Sugar : 11g
- Protein : 16g
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