How To Make African Moroccan Lentil Soup Recipe
A hearty and flavorful soup made with lentils, veggies, and African-inspired spices.
Serves:
Ingredients
- 1 cup of red lentils
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 carrot, diced
- 1 celery stalk, diced
- 1 tbsp of ginger, grated
- 1 tsp of cumin
- 1 tsp of paprika
- ¼ tsp of cinnamon
- 4 cups of vegetable broth
- 1 can of diced tomatoes
- Salt and pepper to taste
- Fresh cilantro, chopped for garnish
Instructions
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Rinse lentils and set aside.
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In a pot over medium heat, sauté onion and garlic until softened.
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Add in carrots, celery, and ginger and sauté for 5 minutes.
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Add in spices and stir well.
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Pour in vegetable broth, diced tomatoes, and lentils. Bring to a boil, then reduce heat and let simmer for 45 minutes or until lentils are tender.
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Season with salt and pepper to taste.
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Serve hot, garnished with fresh cilantro.
Nutrition
- Calories : 208kcal
- Total Fat : 1g
- Saturated Fat : 0g
- Cholesterol : 0mg
- Sodium : 985mg
- Total Carbohydrates : 38g
- Dietary Fiber : 13g
- Sugar : 7g
- Protein : 14g
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