How To Make African Groundnut Soup
A hearty and flavorful soup made with groundnuts, vegetables, and spices.
Preparation: 20 minutes
Cooking: 1 hour
Total: 1 hour 20 minutes
Serves:
Ingredients
- 2 cups of chopped mixed vegetables (onions, carrots, bell peppers, tomatoes)
- 1 cup of groundnuts
- 4 cups of vegetable stock
- 1 tbsp of grated ginger
- 1 tsp of garlic powder
- 1 tsp of smoked paprika
- Salt and pepper to taste
Instructions
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In a large pot, sauté the mixed vegetables until soft.
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Add in the groundnuts and cook for 5 minutes.
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Pour in the vegetable stock and bring to a boil.
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Reduce heat and simmer for 1 hour.
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Stir in the grated ginger, garlic powder, smoked paprika, salt, and pepper.
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Blend the soup until smooth.
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Serve hot with a sprinkle of chopped nuts.
Nutrition
- Calories : 295kcal
- Total Fat : 16g
- Saturated Fat : 3g
- Cholesterol : 0mg
- Sodium : 1485mg
- Total Carbohydrates : 26g
- Dietary Fiber : 7g
- Sugar : 6g
- Protein : 13g
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