How To Make African Spinach and Feta Soup
This hearty soup is bursting with the flavors of Africa, featuring nutrient-packed spinach and tangy feta cheese.
Serves:
Ingredients
- 2 tbsp olive oil
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 tsp cumin
- 1/2 tsp cinnamon
- 1/4 tsp cayenne pepper
- 4 cups vegetable broth
- 1 lb fresh spinach, trimmed and roughly chopped
- 1/2 cup crumbled feta cheese
- Salt and pepper, to taste
Instructions
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Heat the olive oil in a large pot over medium-high heat.
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Add the onion and garlic and sauté until softened.
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Add the cumin, cinnamon, and cayenne pepper and cook for 1 minute.
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Pour in the vegetable broth and bring to a boil.
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Add the spinach and simmer until wilted, about 5 minutes.
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Using an immersion blender or a regular blender, puree the soup until smooth.
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Stir in the feta cheese until melted and season with salt and pepper to taste.
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Ladle the soup into bowls and serve hot.
Nutrition
- Calories : 213kcal
- Total Fat : 16g
- Saturated Fat : 5g
- Cholesterol : 22mg
- Sodium : 1176mg
- Total Carbohydrates : 10g
- Dietary Fiber : 3g
- Sugar : 3g
- Protein : 9g
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