Name: African Okra Stew Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4
Cuisine: African
Ingredients: 2 cups of chopped okra; 1 onion, chopped; 2 cloves garlic, minced; 2 tbsp vegetable oil; 2 tomatoes, diced; 2 cups of vegetable broth; 1 tsp dried thyme; 1 tsp salt; 1/2 tsp black pepper

African Okra Stew Recipe

Eran Jerome Modified: February 13, 2024

Photos of African Okra Stew Recipe

How To Make African Okra Stew Recipe

A flavorful and hearty stew made with okra, tomatoes, onions, and spices, popular in African cuisine.

Preparation: 15 minutes

Cooking: 45 minutes

Total: 60 minutes

Serves:

Ingredients

2 cups of chopped okra
1 onion, chopped
2 cloves garlic, minced
2 tbsp vegetable oil
2 tomatoes, diced
2 cups of vegetable broth
1 tsp dried thyme
1 tsp salt
1/2 tsp black pepper

Instructions

Heat oil in a large pot over medium heat.
Add onions and garlic and sauté for 2-3 minutes until softened.
Add chopped okra and cook for another 5 minutes.
Add diced tomatoes and cook for 5 minutes.
Add vegetable broth, thyme, salt, and black pepper and bring to a boil.
Reduce heat to low and let simmer for 30 minutes.
Serve hot with a side of rice or bread.

Nutrition

Calories : 123kcal
Total Fat : 7g
Saturated Fat : 1g
Cholesterol : 0mg
Sodium : 1187mg
Total Carbohydrates : 14g
Dietary Fiber : 4g
Sugar : 6g
Protein : 2g

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