Le Peep’s Egg White Scramble Recipe

Le Peep’s Egg White Scramble Recipe
0

Photos of Le Peep’s Egg White Scramble Recipe

How To Make Le Peep’s Egg White Scramble Recipe

Fluffy egg whites scrambled with fresh vegetables and served with a side of toast.

Preparation: 10 minutes
Cooking: 10 minutes
Total: 20 minutes

Serves:

Ingredients

  • 8 egg whites
  • 1 tbsp olive oil
  • ⅓ cup diced onion
  • ¼ cup diced bell pepper
  • ¼ cup diced tomato
  • ¼ cup diced mushrooms
  • Salt and pepper to taste
  • 4 slices of whole wheat toast
  • Chopped parsley for garnish

Instructions

  1. Heat the olive oil in a large non-stick skillet over medium-high heat.

  2. Add the diced onion, bell pepper, and mushrooms to the skillet and sauté for 2-3 minutes until softened.

  3. Add the diced tomato and sauté for another minute.

  4. In a bowl, whisk the egg whites until frothy and season with salt and pepper.

  5. Pour the egg whites into the skillet with the vegetables and lower the heat to medium.

  6. Use a spatula to scramble the eggs and vegetables together.

  7. Cook until the eggs are set and no longer runny, about 3-4 minutes.

  8. Serve the egg white scramble hot with a side of whole wheat toast and garnish with chopped parsley.

Nutrition

  • Calories : 164kcal
  • Total Fat : 5g
  • Saturated Fat : 1g
  • Cholesterol : 0mg
  • Sodium : 300mg
  • Total Carbohydrates : 14g
  • Dietary Fiber : 2g
  • Sugar : 3g
  • Protein : 16g
Have you tried Le Peep's Egg White Scramble recipe? Share your experience and any tweaks you made in the Recipe Sharing forum!

Was this page helpful?

Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!