How To Make Kermit’s Blackened Fish Recipe
A spicy Cajun dish with a crispy crust on perfectly cooked fish.
Preparation: 10 minutes
Cooking: 15 minutes
Total: 25 minutes
Serves:
Ingredients
- 4 (6 oz) skinless fish fillets
- 2 tbsp paprika
- 2 tsp garlic powder
- 2 tsp onion powder
- 1 tsp cayenne pepper
- 1 tsp dried thyme
- 1 tsp dried oregano
- 1/4 tsp salt
- 2 tbsp olive oil
Instructions
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Preheat a large skillet over high heat.
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Mix all the spices and salt together in a bowl
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Brush the fish with olive oil and then coat both sides of each fillet with the spice mixture.
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Place the fish in the hot skillet and cook for 2-3 minutes per side, until the blackened crust forms.
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Serve immediately.
Nutrition
- Calories : 214kcal
- Total Fat : 10g
- Saturated Fat : 2g
- Cholesterol : 81mg
- Sodium : 425mg
- Total Carbohydrates : 4g
- Dietary Fiber : 2g
- Sugars : 1g
- Protein : 27g
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