How To Make Spanish Stuffed Marrow
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Serves:
Ingredients
- 2 medium marrows
- 1 tablespoon olive oil
- 1 onion, diced
- 2 garlic cloves, minced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 200g ground beef
- 1 teaspoon paprika
- 1 teaspoon cumin
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup cooked rice
- 1/4 cup grated Parmesan cheese
- Fresh parsley, for garnish
Instructions
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Preheat the oven to 180°C (350°F).
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Cut the marrows in half lengthwise and scoop out the seeds and pulp.
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Heat olive oil in a large skillet over medium heat. Add onion, garlic, and bell peppers. Cook until softened.
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Add the ground beef, paprika, cumin, salt, and black pepper. Cook until the beef is browned.
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Remove from heat and stir in the cooked rice and Parmesan cheese.
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Stuff the halved marrows with the beef and rice mixture.
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Place the stuffed marrows in a baking dish and cover with aluminum foil.
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Bake for 30 minutes. Then remove the foil and bake for an additional 15 minutes until the marrow is tender and the topping is golden.
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Garnish with fresh parsley before serving.
Nutrition
- Calorías : 320kcal
- Grasa Total : 12g
- Grasa Saturada : 3g
- Colesterol : 40mg
- Sodio : 550mg
- Carbohidratos Totales : 35g
- Fibra Dietética : 4g
- Azúcar : 6g
- Proteína : 18g
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