Ginger & Lime Chicken with Sweet Potato Mash Recipe

Ginger & Lime Chicken with Sweet Potato Mash Recipe
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How To Make Ginger & Lime Chicken with Sweet Potato Mash

From frying, roasting, grilling to slow-cooking, these chicken recipes are sure to hit the spot for our favorite lean meat to bring out the flavors in every meal that chicken lovers can’t resist.

Preparation: 15 minutes
Cooking: 25 minutes
Total: 40 minutes

Serves:

Ingredients

  • 4 chicken breasts
  • 2 tablespoons of grated ginger
  • Juice and zest of 1 lime
  • 2 cloves of garlic, minced
  • 2 tablespoons of soy sauce
  • 2 tablespoons of honey
  • Salt and pepper to taste
  • 4 medium sweet potatoes, peeled and cubed
  • 4 tablespoons of butter
  • 1/4 cup of milk

Instructions

  1. Preheat the oven to 400°F (200°C).

  2. In a small bowl, mix together the grated ginger, lime juice and zest, minced garlic, soy sauce, honey, salt, and pepper.

  3. Place the chicken breasts in a baking dish and pour the ginger-lime marinade over them. Make sure the chicken is evenly coated. Let it marinate for at least 10 minutes.

  4. Bake the chicken in the preheated oven for 20-25 minutes, or until cooked through. Baste with the marinade halfway through cooking.

  5. While the chicken is cooking, boil the sweet potatoes in a pot of salted water until tender. Drain well.

  6. In a separate bowl, mash the sweet potatoes with butter, milk, salt, and pepper until creamy and smooth.

  7. Serve the ginger-lime chicken with a generous spoonful of sweet potato mash.

Nutrition

  • Calories : 380kcal
  • Total Fat : 8g
  • Saturated Fat : 4g
  • Cholesterol : 120mg
  • Sodium : 600mg
  • Total Carbohydrates : 37g
  • Dietary Fiber : 4g
  • Sugar : 12g
  • Protein : 40g
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