How To Make Ginger & Lime Chicken with Sweet Potato Mash
From frying, roasting, grilling to slow-cooking, these chicken recipes are sure to hit the spot for our favorite lean meat to bring out the flavors in every meal that chicken lovers can’t resist.
Serves:
Ingredients
- 4 chicken breasts
- 2 tablespoons of grated ginger
- Juice and zest of 1 lime
- 2 cloves of garlic, minced
- 2 tablespoons of soy sauce
- 2 tablespoons of honey
- Salt and pepper to taste
- 4 medium sweet potatoes, peeled and cubed
- 4 tablespoons of butter
- 1/4 cup of milk
Instructions
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Preheat the oven to 400°F (200°C).
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In a small bowl, mix together the grated ginger, lime juice and zest, minced garlic, soy sauce, honey, salt, and pepper.
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Place the chicken breasts in a baking dish and pour the ginger-lime marinade over them. Make sure the chicken is evenly coated. Let it marinate for at least 10 minutes.
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Bake the chicken in the preheated oven for 20-25 minutes, or until cooked through. Baste with the marinade halfway through cooking.
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While the chicken is cooking, boil the sweet potatoes in a pot of salted water until tender. Drain well.
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In a separate bowl, mash the sweet potatoes with butter, milk, salt, and pepper until creamy and smooth.
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Serve the ginger-lime chicken with a generous spoonful of sweet potato mash.
Nutrition
- Calories : 380kcal
- Total Fat : 8g
- Saturated Fat : 4g
- Cholesterol : 120mg
- Sodium : 600mg
- Total Carbohydrates : 37g
- Dietary Fiber : 4g
- Sugar : 12g
- Protein : 40g
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