Name: Mediterranean Vegan French Toast Recipe
Prep time: 15 min
Cook time: 8 min
Total time: 23 min
Yield: 12
Cuisine: French
Ingredients: 2 cups soy milk; ¼ cup all purpose flour; 2 tbsp white sugar; 2 tbsp nutritional yeast; 1 tbsp ground cinnamon; 1 Italian bread loaf

Imagine starting your day with a hearty mediterranean vegan french toast, a delightful fusion of flavors that's sure to bring a taste of the Mediterranean to your breakfast table. This easy to prepare recipe uses plant-based ingredients and a handful of pantry staples to create a breakfast dish that's not only vegan but also delicious and filling.

Photos of Mediterranean Vegan French Toast Recipe

The ingredients in this recipe are relatively straightforward and easy to find. You might need to look out for nutritional yeast, a common vegan substitute for cheese, and soy milk, a plant-based alternative to dairy milk. If these ingredients are not commonly found in your home, you could easily find them in the health or dietary restrictions aisle of your local supermarket.

Mediterranean Vegan French Toast Ingredients

Soy milk: Soy milk is a plant-based dairy substitute made from soybeans. It's a good source of protein and essential amino acids.

All purpose flour: All purpose flour is a versatile type of flour used in a variety of baking and cooking recipes.

White sugar: White sugar is a common sweetener used in baking and cooking.

Nutritional yeast: Nutritional yeast is a deactivated yeast that's a key ingredient in vegan cooking because of its cheesy flavor.

Ground cinnamon: Ground cinnamon is a warm, aromatic spice that's used in both sweet and savory dishes.

Italian bread loaf: Italian bread loaf is a type of bread that's known for its thick, chewy crust and soft, airy interior. It's perfect for making french toast because it soaks up the liquid mixture well.

One reader, Jecho Kroll says:

This Mediterranean vegan French toast recipe is a game-changer! The flavors are so rich and satisfying, and the texture is perfect. It's a delightful twist on a classic dish, and I love that it's cruelty-free. I'll definitely be making this again and again!

Jecho Kroll

Techniques for Perfect Mediterranean Vegan French Toast

How to prepare the batter: Whisk together the soy milk, flour, sugar, nutritional yeast, and cinnamon in a bowl until smooth.

How to dip the bread: Dip both sides of each slice of bread in the batter, ensuring it is evenly coated.

How to cook the French toast: Heat a nonstick griddle or frying pan over medium heat, then cook the bread for about 4 minutes on each side, or until toasted and golden brown.

How to serve: Plate the French toast and serve it warm, optionally with a drizzle of maple syrup or a sprinkle of powdered sugar.

How To Make Mediterranean Vegan French Toast

Enjoy a soft and crispy breakfast meal with this vegan French toast recipe! A delectably dairy-free dish made in just under 30 minutes.

Preparation: 15 minutes

Cooking: 8 minutes

Total: 23 minutes

Serves:

Ingredients

2cupssoy milk
¼cupall purpose flour
2tbspwhite sugar
2tbspnutritional yeast
1tbspground cinnamon,or to taste
1Italian bread loaf,cut into 1-inch slices

Instructions

Whisk the soy milk, flour, sugar, nutritional yeast, and cinnamon together in a bowl.
Dip both sides of each slice of bread in the mixture, adding more cinnamon as desired.
Heat a nonstick griddle or frying pan over medium heat. Cook the bread for about 4 minutes on each side, or until toasted and golden brown.
Serve and enjoy!

Nutrition

Calories: 123.71kcal
Fat: 2.37g
Saturated Fat: 0.99g
Monounsaturated Fat: 0.55g
Polyunsaturated Fat: 0.46g
Carbohydrates: 20.71g
Fiber: 1.80g
Sugar: 4.54g
Protein: 5.26g
Cholesterol: 4.07mg
Sodium: 181.92mg
Calcium: 73.68mg
Potassium: 88.64mg
Iron: 1.09mg
Vitamin A: 18.80µg
Vitamin C: 0.02mg

Pro Tip for Achieving the Best Texture in Vegan French Toast

When preparing your Mediterranean Vegan French Toast, it's crucial to ensure that the bread is fully soaked in the soy milk mixture. This will allow the bread to absorb all the flavors and nutrients from the nutritional yeast and cinnamon. However, be careful not to oversoak the bread as it can become too soggy and fall apart. A quick dip on each side should suffice. Additionally, using a non-stick pan or griddle will prevent the toast from sticking and help achieve a perfect golden brown crust. Remember, the key to a delicious French toast lies in the balance between a crispy exterior and a soft, flavorful interior.

Time-Saving Tips for Making Vegan French Toast

Prep ahead: Prepare the batter the night before and store it in the refrigerator. This way, you can simply dip the bread and cook it in the morning.

Use a griddle: Cooking multiple slices at once on a griddle can save time compared to using a frying pan.

Batch cooking: Make a large batch and freeze the leftovers for a quick and easy breakfast on busy mornings.

Pre-sliced bread: Using pre-sliced bread can save time on preparation.

Quick toppings: Prepare simple toppings like fresh fruit or maple syrup to save time on elaborate garnishes.

Substitute Ingredients For Mediterranean Vegan French Toast Recipe

soy milk - Substitute with almond milk: Almond milk has a similar creamy texture and mild flavor, making it a suitable replacement for soy milk in this recipe.
all purpose flour - Substitute with gluten-free all purpose flour: This substitution is ideal for those with gluten sensitivities or allergies, ensuring the recipe remains inclusive.
white sugar - Substitute with maple syrup: Maple syrup adds a natural sweetness and depth of flavor, complementing the Mediterranean-inspired profile of the dish.
nutritional yeast - Substitute with vegan parmesan cheese: Vegan parmesan cheese offers a savory, umami-rich element that mimics the nutty, cheesy notes of nutritional yeast.
ground cinnamon - Substitute with ground cardamom: Ground cardamom imparts a warm, citrusy flavor that harmonizes with the Mediterranean theme, adding a unique twist to the French toast.
italian bread loaf - Substitute with sourdough bread: Sourdough bread lends a tangy, robust flavor and hearty texture, enhancing the overall depth of the dish with its distinct character.

Presentation Ideas for Mediterranean Vegan French Toast

Elevate the plating: Arrange the vegan French toast slices in a circular pattern on the plate, slightly overlapping each other for an elegant presentation.
Garnish with fresh fruits: Add a pop of color and freshness by garnishing the French toast with a mix of sliced strawberries, blueberries, and mint leaves.
Drizzle with agave syrup: Create an artful drizzle of agave syrup over the French toast, adding a touch of sweetness and a glossy finish to the dish.
Sprinkle with powdered sugar: Lightly dust the French toast with a fine sprinkle of powdered sugar for a delicate and visually appealing touch.
Serve on a decorative platter: Present the French toast on a beautiful ceramic platter or wooden board to enhance the visual appeal and create a sophisticated presentation.

Essential Tools for Making Vegan French Toast

Food processor: A food processor is a versatile kitchen appliance that can be used for chopping, slicing, shredding, and pureeing ingredients. It's great for making sauces, dips, and spreads.
Mixing bowl: A mixing bowl is essential for combining ingredients and mixing batters or doughs. It comes in various sizes and materials, such as stainless steel, glass, or ceramic, and is a staple in any kitchen.
Whisk: A whisk is a kitchen tool used for blending, whipping, and beating ingredients. It's commonly used for mixing liquids, incorporating air into mixtures, and creating smooth textures.
Griddle: A griddle is a flat cooking surface, often made of cast iron or non-stick material, that is used for cooking pancakes, French toast, and other breakfast items. It provides an even heat distribution for consistent cooking.
Frying pan: A frying pan, also known as a skillet, is a versatile cooking tool used for frying, searing, and sautéing ingredients. It's available in various sizes and materials, such as stainless steel, non-stick, and cast iron.

Storage and Freezing Instructions for Mediterranean Vegan French Toast

Allow the french toast to cool completely before storing or freezing. This will prevent condensation from forming and making the toast soggy.
To store in the refrigerator, place the cooled french toast in an airtight container or resealable plastic bag. It will keep in the fridge for up to 3-4 days.
For longer storage, you can freeze the french toast:
- Arrange the cooled slices in a single layer on a baking sheet lined with parchment paper.
- Place the baking sheet in the freezer for about 2 hours, or until the toast is frozen solid.
- Transfer the frozen slices to a freezer-safe container or resealable plastic bag, separating each slice with a piece of parchment paper to prevent them from sticking together.
- Label the container or bag with the date and contents.
- Frozen french toast will keep for up to 2-3 months.
To reheat refrigerated french toast, simply place the slices in a toaster or toaster oven until warmed through and crispy.
For frozen french toast, you can either:
- Thaw the slices in the refrigerator overnight and then reheat in a toaster or toaster oven.
- Place the frozen slices directly in a toaster or toaster oven and toast until heated through and crispy. You may need to adjust the toasting time accordingly.
Reheated french toast can be served with your favorite toppings, such as fresh fruit, maple syrup, or a dusting of powdered sugar.

How To Reheat Leftover French Toast

The best way to reheat leftover mediterranean vegan french toast is to use a toaster or a toaster oven. Simply place the slices in the toaster and heat until they are warmed through and slightly crispy on the outside. This method helps to restore the texture of the bread and prevents it from becoming soggy.
Another option is to reheat the french toast in a skillet or on a griddle. Heat a small amount of vegan butter or coconut oil in the pan over medium heat. Place the slices in the pan and cook for 1-2 minutes on each side, or until they are heated through and slightly crispy.
If you prefer a softer texture, you can reheat the french toast in the microwave. Place the slices on a microwave-safe plate and heat for 30-60 seconds, or until they are warmed through. Be careful not to overheat the bread, as it can become rubbery or tough.
For a more indulgent treat, you can also reheat the french toast in the oven. Preheat the oven to 350°F (175°C) and place the slices on a baking sheet. Bake for 5-10 minutes, or until they are heated through and slightly crispy on the outside.
Regardless of the method you choose, be sure to reheat the french toast until it is heated through and slightly crispy on the outside. This will help to restore the texture and flavor of the bread, making it taste just as delicious as it did when it was first made.

Interesting Fact About Vegan French Toast

The Mediterranean vegan French toast recipe is a delightful twist on the classic breakfast dish. It incorporates soy milk, nutritional yeast, and cinnamon to create a rich and flavorful batter. This vegan version of French toast offers a unique and plant-based alternative to the traditional recipe. It's a perfect choice for those following a vegan diet or looking to explore new flavors in their breakfast routine.

Is Making Mediterranean Vegan French Toast at Home Cost-Effective?

This Mediterranean Vegan French Toast recipe is quite cost-effective for a household. The main ingredients, such as soy milk and flour, are budget-friendly and readily available. The addition of nutritional yeast provides a good source of nutrients. The approximate cost for a household of 4 people is around $10. Overall, I would rate this recipe an 8 out of 10 for its affordability and delicious taste.

Is This Vegan French Toast Recipe Healthy?

This vegan French toast recipe has some healthy elements, but there's room for improvement. The use of soy milk provides a good source of plant-based protein, while the nutritional yeast adds B vitamins and minerals. However, the recipe also includes refined flour and sugar, which can contribute to blood sugar spikes and offer little nutritional value.

To make this recipe healthier, consider the following suggestions:

Swap the all-purpose flour for whole wheat flour or a gluten-free alternative like almond flour or oat flour to increase fiber content
Replace the white sugar with a natural sweetener like maple syrup, date syrup, or mashed ripe bananas to reduce refined sugar intake
Add a pinch of salt to enhance the overall flavor profile
Incorporate fresh fruit toppings like sliced bananas, strawberries, or blueberries to boost vitamin and antioxidant content
Experiment with different spices like vanilla extract, nutmeg, or cardamom to add depth and variety to the flavor profile without relying on excess sugar
Serve with a drizzle of almond butter or a sprinkle of chopped nuts for added protein and healthy fats

By making these adjustments, you can transform this vegan French toast into a more nutritious and satisfying breakfast option that still delivers on taste and texture.

Editor's Opinion on This Mediterranean Vegan French Toast Recipe

This Mediterranean vegan French toast recipe offers a delightful twist on a classic breakfast dish. The combination of soy milk, flour, sugar, nutritional yeast, and cinnamon creates a rich and flavorful batter that perfectly complements the Italian bread. The use of nutritional yeast adds a savory depth of flavor, while the cinnamon provides a warm and aromatic touch. The result is a beautifully golden and crispy French toast that is both satisfying and wholesome. This recipe is a wonderful option for those seeking a vegan and Mediterranean-inspired breakfast.

Enhance Your Mediterranean Vegan French Toast Recipe with These Unique Side Dishes:

Roasted Garlic Mashed Potatoes: Creamy mashed potatoes with a hint of roasted garlic, perfect for pairing with the savory Mediterranean vegan French toast.

Grilled Vegetable Skewers: Colorful and flavorful grilled vegetable skewers, adding a burst of freshness and crunch to complement the rich flavors of the French toast.

Mixed Berry Salad: A refreshing mixed berry salad with a tangy vinaigrette, providing a sweet and tart contrast to the warm and comforting French toast dish.

Similar Vegan Breakfast Recipes to Try

Mouthwatering Ratatouille: This classic French vegetable dish is bursting with flavor and perfect for a light and healthy meal.

Savory Beef Stew: A hearty and comforting stew filled with tender beef, potatoes, and carrots, perfect for a cozy night in.

Refreshing Watermelon Salad: A light and refreshing salad featuring juicy watermelon, tangy feta cheese, and fresh mint, perfect for a summer barbecue.

Decadent Chocolate Mousse: Indulge in this rich and creamy chocolate mousse, a perfect ending to any meal or special occasion.

Appetizer and Dessert Ideas to Serve with Mediterranean Vegan French Toast

Appetizers:

Stuffed Mushrooms: Savory, bite-sized delights filled with a flavorful mixture of herbs, breadcrumbs, and vegan cheese, perfect for popping into your mouth as a delicious starter.

Bruschetta: Crisp slices of toasted baguette topped with a zesty mix of diced tomatoes, garlic, basil, and balsamic glaze, offering a burst of fresh Mediterranean flavors in every bite.

Desserts:

Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with fresh berries and a sprinkle of powdered sugar for an elegant and decadent dessert experience.

Berry Parfait: Layer juicy mixed berries with dairy-free yogurt and crunchy granola for a refreshing and light berry parfait that's perfect for a sweet ending to any meal.

Why trust this Mediterranean Vegan French Toast Recipe:

This Mediterranean vegan French toast recipe offers a delightful twist on a classic dish, incorporating soy milk for a creamy texture and nutritional yeast for a savory, umami flavor. The addition of cinnamon infuses warmth and depth, while the use of Italian bread provides a hearty base. These thoughtfully selected ingredients promise a satisfying and flavorful experience, making this recipe a trustworthy choice for those seeking a delicious and wholesome vegan breakfast option.

Want to share your thoughts on this Mediterranean Vegan French Toast Recipe? Join the discussion in the Recipe Sharing forum and let us know how it turned out for you!

FAQ:

Can I use a different type of non-dairy milk instead of soy milk?

Yes, you can use any non-dairy milk of your choice, such as almond milk, oat milk, or coconut milk.

Can I use whole wheat or gluten-free bread for this recipe?

Absolutely! You can use whole wheat or gluten-free bread to suit your dietary preferences.

Is there a substitute for nutritional yeast?

If you prefer not to use nutritional yeast, you can omit it from the recipe without needing a substitute.

Can I prepare the batter the night before and refrigerate it for the morning?

Yes, you can prepare the batter the night before and refrigerate it. Just give it a good stir before using it the next morning.

Can I freeze the cooked French toast for later consumption?

Yes, you can freeze the cooked French toast. Make sure to cool it completely, then store it in an airtight container or freezer bag. When ready to eat, simply reheat in the toaster or oven.