Name: Crustless Veggie Quiche Recipe
Prep time: 25 min
Cook time: 45 min
Total time: 1 h 25 min
Yield: 6
Cuisine: American
Ingredients: 1½ cups (2 small or 1 very large), sliced yellow squash; 1½ cups (2 small or 1 very large), sliced zucchini; 1 or any color, chopped large orange bell pepper; 2 roasted, chopped garlic cloves; 1 tbsp or fresh chopped ground thyme; 3 large eggs; 3 large egg whites; ¾ cup milk; ¾ tsp salt; ¼ tsp freshly ground black pepper; ⅔ cup shredded cheese; 2 tbsp grated parmesan cheese

How To Make Crustless Veggie Quiche

This crustless veggie quiche is filling, low-calorie meal, loaded with a medley of tender vegetables, that’s all coated in a crisp-soft cheesy egg mix.

Preparation: 25 minutes

Cooking: 45 minutes

Rest Time: 15 minutes

Total: 1 hour 25 minutes

Serves:

Ingredients

1½cupsyellow squash,(2 small or 1 very large), sliced
1½cupszucchini,(2 small or 1 very large), sliced
1large orange bell pepper,or any color, chopped
2garlic cloves,roasted, chopped
1tbspground thyme,or fresh chopped
3large eggs
3large egg whites
¾cupmilk
¾tspsalt
¼tspfreshly ground black pepper
⅔cupcheese,shredded
2tbspparmesan cheese,grated

Instructions

Heat a large skillet over medium-high heat. Spray with nonstick spray and add sliced squash and zucchini, chopped pepper, roasted garlic, thyme, and little pinch of salt and pepper.
Stirring frequently, cook for 6 to 7 minutes or until the vegetables are tender. Spoon into a bowl and allow to cool.
Preheat the oven to 350 degrees F. Spray a 9-inch pie pan or square pan with nonstick spray. Set aside.
In a large bowl, whisk the eggs, egg whites, milk, salt, and pepper together until thoroughly combined. Arrange the vegetables into the prepared pan.
Top with shredded cheese, then pour the egg mixture on top. Sprinkle with grated parmesan cheese.
Bake for 45 minutes or until the filling is set and no longer jiggles.
Cool for 10 minutes on a wire rack before slicing.
Serve and enjoy!

Recipe Notes

Store tightly covered in the refrigerator for up to 4 days.

Nutrition

Calories: 164.50kcal
Fat: 9.39g
Saturated Fat: 4.74g
Trans Fat: 0.18g
Monounsaturated Fat: 2.64g
Polyunsaturated Fat: 0.83g
Carbohydrates: 8.81g
Fiber: 1.51g
Sugar: 3.75g
Protein: 11.55g
Cholesterol: 113.12mg
Sodium: 429.27mg
Calcium: 207.71mg
Potassium: 383.45mg
Iron: 1.08mg
Vitamin A: 152.31µg
Vitamin C: 45.26mg

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