Name: Spinach & Tuna Pancakes Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Cuisine: International
Ingredients: 2 cups spinach, chopped; 2 cans tuna, drained; 1 cup all-purpose flour; 1 tsp baking powder; 1/2 tsp salt; 1/4 tsp black pepper; 1/2 cup milk; 2 eggs; 2 tbsp vegetable oil

Spinach & Tuna Pancakes Recipe

Laney Macfarlane Modified: January 30, 2024

Photos of Spinach & Tuna Pancakes Recipe

How To Make Spinach & Tuna Pancakes

No breakfast is complete without hot stacks of delicious pancakes! You may not be a morning person now, but with our yummy pancake recipes you certainly will be! There’re easy recipes for all kinds of different pancakes. We have thick and thin pancakes and ones with fruits like blueberries and banana. Don’t forget fluffy, Japanese-inspired pancakes! Not to mention pancakes made with potatoes and pumpkins (not flour)! Whatever pancake recipes you want to try, we have it here.

Preparation: 15 minutes

Cooking: 20 minutes

Total: 35 minutes

Serves:

Ingredients

2 cups spinach, chopped
2 cans tuna, drained
1 cup all-purpose flour
1 tsp baking powder
1/2 tsp salt
1/4 tsp black pepper
1/2 cup milk
2 eggs
2 tbsp vegetable oil

Instructions

In a large bowl, mix together the flour, baking powder, salt, and black pepper.
In a separate bowl, whisk together the milk and eggs.
Gradually add the milk and egg mixture to the dry ingredients, stirring until well combined.
Fold in the chopped spinach and drained tuna.
Heat the vegetable oil in a non-stick skillet over medium heat.
Drop spoonfuls of the pancake batter onto the skillet, using about 1/4 cup for each pancake.
Cook the pancakes for 3-4 minutes on one side until golden brown, then flip and cook for an additional 2-3 minutes on the other side.
Serve the spinach and tuna pancakes warm, with your choice of toppings or sauce.

Nutrition

Calories : 280kcal
Total Fat : 12g
Saturated Fat : 2g
Cholesterol : 120mg
Sodium : 640mg
Total Carbohydrates : 23g
Dietary Fiber : 2g
Sugar : 2g
Protein : 20g

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