This recipe brings you the delight of strawberries and the goodness of oats perfectly blended with buttermilk. Ideal for a nutritious breakfast or a quick snack, this overnight oats recipe is a treat for your taste buds and also your health.
The key ingredients in this recipe are old fashioned oats, buttermilk, strawberries, and yogurt. While old fashioned oats and strawberries are commonly found in supermarkets, buttermilk might not be so readily available. Buttermilk is a slightly sour milk and is usually found in the dairy section. If not, a good substitute could be yogurt or sour cream.
Ingredients for Strawberry Buttermilk Overnight Oats
Old fashioned oats: These are whole oat groats that have been steamed, rolled and flaked, providing a hearty texture and nutty flavor.
Buttermilk: It adds a rich, tangy flavor to the oats and helps in tenderizing them. If not available, you can use regular milk with a squeeze of lemon to mimic the tanginess.
Vanilla or almond extract: Adds a warm, sweet note to the oats.
Yogurt: Gives a creamy texture to the oats. You can use Greek yogurt for a high protein option.
Strawberries: Provides a fresh, tangy sweetness to contrast the richness of the other ingredients.
Honey: It's a natural sweetener and balances the tanginess of the strawberries and buttermilk.
Slivered almonds: They add a nice crunch and are a great source of healthy fats.
One reader, Kaitlin Hogg says:
This strawberry buttermilk overnight oats recipe is a game-changer! The combination of creamy buttermilk, sweet strawberries, and crunchy almonds creates a delightful breakfast treat. The oats are perfectly soft and flavorful, making mornings a breeze. I love how easy it is to prepare and how delicious it tastes!
Techniques for Preparing Strawberry Buttermilk Overnight Oats
Soaking the oats and preparing the strawberries: Combine old fashioned oats, buttermilk, and extract in a small bowl. In a separate small bowl, combine honey and sliced strawberries, then stir to combine. Cover the bowls and place them in the fridge to soften overnight. The oatmeal cups can also be prepped and kept refrigerated for up to 5 days in advance.
Adding the yogurt and berries: In the morning, the oats should look thick and creamy. Top with yogurt, and spoon the strawberries and any juice that they’ve released over the yogurt. Sprinkle with almonds and enjoy!
Alternative method: Combine everything except the almonds in a pint-size jar, stir to combine, and place in the fridge overnight or for up to 5 days. Top with almonds and enjoy.
How To Make Strawberry Buttermilk Overnight Oats
Perfect for those who have busy mornings. Create these buttermilk overnight oats and top them with strawberries or any fruits you like the next day.
Serves:
Ingredients
- ½cupold fashioned oats
- ½cupbuttermilk
- ½tspvanilla,or almond extract
- ½cupyogurt,plain
- ½cupstrawberries,sliced
- 3tsphoney
- 1tbspslivered almonds,toasted, optional
Instructions
-
In a small bowl, combine old-fashioned oats, buttermilk, and extract. In a separate small bowl, combine honey and sliced strawberries. Stir to combine.
-
Cover the bowls and place them in the fridge to soften overnight. Oatmeal cups can also be prepped and kept refrigerated up to 5 days in advance.
-
In the morning, the oats should look thick and creamy. Top with yogurt, and spoon the strawberries and any juice that they’ve released over the yogurt. Sprinkle with almonds.
Nutrition
- Calories: 418.65kcal
- Fat: 12.50g
- Saturated Fat: 4.03g
- Trans Fat: 0.00g
- Monounsaturated Fat: 5.05g
- Polyunsaturated Fat: 2.29g
- Carbohydrates: 64.34g
- Fiber: 6.44g
- Sugar: 33.91g
- Protein: 16.25g
- Cholesterol: 20.83mg
- Sodium: 292.19mg
- Calcium: 346.83mg
- Potassium: 713.97mg
- Iron: 2.71mg
- Vitamin A: 50.99µg
- Vitamin C: 46.63mg
Helpful Technique for Preparing Strawberry Buttermilk Overnight Oats
To ensure your oats absorb the buttermilk and become creamy, it's important to stir them thoroughly before refrigerating. This will help distribute the liquid evenly, allowing all the oats to soften. Additionally, when adding your strawberries, consider mashing a few of them. This will release their juices and infuse more flavor into your overnight oats.
Time-Saving Tips for Strawberry Buttermilk Overnight Oats
Prep ahead: Prepare the oats, buttermilk, and strawberries the night before to save time in the morning.
Use pre-sliced strawberries: Buying pre-sliced strawberries can save time on prep work.
Double the recipe: Make a larger batch and store it in the fridge for a few days to have ready-to-eat breakfasts throughout the week.
Organize ingredients: Lay out all the ingredients and utensils needed before starting to streamline the cooking process.
Invest in a good blender: A high-quality blender can make the process of blending ingredients smoother and faster.
Quick oats: Use quick oats instead of old-fashioned oats for a faster soaking time.
Pre-portion ingredients: Pre-portion the oats, buttermilk, and strawberries into individual containers for a grab-and-go breakfast option.
Substitute Ingredients For Strawberry Buttermilk Overnight Oats Recipe
old fashioned oats - Substitute with quinoa: Quinoa is a high-protein alternative to oats and will provide a nutty flavor and a slightly chewy texture to the overnight oats.
buttermilk - Substitute with plain kefir: Kefir has a similar tangy flavor and creamy texture to buttermilk, making it a suitable substitute for this recipe.
vanilla or almond extract - Substitute with coconut extract: Coconut extract will add a tropical flavor to the overnight oats, complementing the other ingredients.
yogurt - Substitute with coconut milk yogurt: Coconut milk yogurt will add a rich and creamy texture to the overnight oats, while also providing a hint of coconut flavor.
strawberries - Substitute with raspberries: Raspberries will provide a similar tartness and sweetness to the overnight oats, while adding a vibrant red color and a slightly different flavor profile.
honey - Substitute with maple syrup: Maple syrup will add a natural sweetness and depth of flavor to the overnight oats, similar to honey.
slivered almonds - Substitute with chopped walnuts: Walnuts will provide a similar crunch and nutty flavor to the overnight oats, while also offering a slightly different texture.
Presenting Strawberry Buttermilk Overnight Oats
Elevate the oats: Present the oats in a delicate glass jar to showcase the layers of buttermilk-soaked oats, creamy yogurt, and honey-infused strawberries. The transparency of the jar will allow the vibrant colors to shine through, creating an enticing visual appeal.
Garnish with fresh strawberries: Adorn the top of the oats with a few whole strawberries to add a pop of color and freshness. Slice the strawberries partially and fan them out elegantly to create a visually stunning display.
Incorporate edible flowers: Introduce a touch of sophistication by adding a few delicate edible flowers as a garnish. The vibrant hues of the flowers will complement the strawberries and add a whimsical, high-end touch to the presentation.
Utilize fine dining tableware: Serve the overnight oats in a chic porcelain bowl or a crystal glass to elevate the dining experience. The use of refined tableware will convey a sense of luxury and attention to detail.
Sprinkle with gold leaf: For an opulent touch, delicately place a few edible gold leaf flakes on top of the oats. The shimmering gold accents will add a touch of extravagance and elevate the overall presentation to a level befitting a Michelin-starred dining experience.
Essential Tools for Making Overnight Oats with Strawberries and Buttermilk
- Food processor: A food processor is a versatile kitchen tool that can be used for chopping, slicing, shredding, and pureeing ingredients. It's perfect for quickly preparing the strawberries for the recipe.
- Mixing bowl: A mixing bowl is essential for combining the oats, buttermilk, and other ingredients. It allows for easy stirring and ensures that the ingredients are well mixed.
- Small bowl: A small bowl is used for combining the honey and sliced strawberries, allowing them to marinate and release their juices overnight.
- Pint-size jar: A pint-size jar is a convenient container for assembling the overnight oats. It can be sealed and refrigerated, allowing for easy storage and transport.
Storing and Freezing Strawberry Buttermilk Overnight Oats
- These overnight oats can be stored in an airtight container in the refrigerator for up to 5 days, making them perfect for meal prepping ahead of time.
- To keep the oats fresh and prevent them from becoming soggy, store the yogurt, strawberries, and almonds separately and add them just before serving.
- If you want to freeze the overnight oats, prepare them as directed but leave out the yogurt, strawberries, and almonds. Transfer the oat mixture to a freezer-safe container and freeze for up to 2 months.
- When you're ready to enjoy the frozen oats, let them thaw overnight in the refrigerator. Once thawed, stir in the yogurt and top with the strawberries and almonds before serving.
- If you find that the oats have become too thick after freezing and thawing, simply stir in a little extra buttermilk or milk to achieve your desired consistency.
How To Reheat Leftover Strawberry Buttermilk Overnight Oats
- The best way to reheat leftover strawberry buttermilk overnight oats is to simply remove them from the fridge and let them sit at room temperature for about 15-20 minutes before enjoying. This allows the oats to soften slightly and the flavors to meld together even more.
- If you prefer your oats a bit warmer, you can microwave them for 30-60 seconds, depending on the power of your microwave. Be sure to stir the oats halfway through to ensure even heating and prevent any hot spots.
- Another option is to transfer the oats to a small saucepan and heat them over low heat, stirring occasionally, until they reach your desired temperature. This method works well if you want to add a little extra buttermilk or milk to thin out the consistency of the oats.
- For a more indulgent treat, you can reheat the oats in a small skillet with a pat of butter or a drizzle of honey. Cook over medium heat, stirring frequently, until the oats are warmed through and the butter or honey is melted and incorporated.
- If you've stored your oats in a jar or container with a tight-fitting lid, you can also reheat them by placing the container in a bowl of hot water for a few minutes. This gentle heating method helps to maintain the texture of the oats without overheating them.
Interesting Fact About Strawberry Buttermilk Overnight Oats
Buttermilk is a great source of probiotics, which are beneficial for gut health and digestion. This makes it a nutritious addition to the strawberry buttermilk overnight oats recipe, providing a boost of healthy bacteria to support overall well-being.
Is Making Strawberry Buttermilk Overnight Oats at Home Cost-Effective?
This strawberry buttermilk overnight oats recipe is quite cost-effective for a household. The ingredients, such as oats, buttermilk, strawberries, and honey, are generally affordable and can be used for multiple servings. The recipe offers a healthy and satisfying breakfast option, making it a good investment for a household. The approximate cost for a household of 4 people would be around $8-$10, depending on the prices of the ingredients. Overall Verdict: 9/10
Are Strawberry Buttermilk Overnight Oats Healthy?
This strawberry buttermilk overnight oats recipe is a nutritious and well-balanced breakfast option. The combination of old-fashioned oats, buttermilk, yogurt, and strawberries provides a good mix of complex carbohydrates, protein, and fiber. Oats are rich in beta-glucan, which can help lower cholesterol levels and improve digestion. Buttermilk and yogurt offer probiotics that support gut health, while strawberries are packed with vitamin C and antioxidants. The addition of honey and almonds adds natural sweetness and healthy fats, respectively.
To make this recipe even healthier, consider the following suggestions:
- Use low-fat or non-fat yogurt to reduce the overall calorie and fat content
- Opt for a sugar-free or low-sugar yogurt to minimize added sugars
- Replace the honey with a natural, low-calorie sweetener like stevia or monk fruit extract
- Increase the amount of strawberries or add other nutrient-dense fruits like blueberries or raspberries
- Swap the slivered almonds for chopped walnuts or chia seeds to boost the omega-3 content
- Add a scoop of protein powder to increase the protein content and keep you feeling full longer
Editor's Opinion on This Strawberry Buttermilk Overnight Oats Recipe
The strawberry buttermilk overnight oats recipe is a delightful and nutritious breakfast option. The combination of buttermilk, oats, and yogurt creates a creamy and satisfying texture, while the addition of honey and strawberries provides a natural sweetness. The overnight soaking allows the flavors to meld together, resulting in a delicious and convenient morning meal. The recipe's simplicity and versatility make it a perfect choice for busy individuals looking for a wholesome and flavorful breakfast option.
Enhance Your Strawberry Buttermilk Overnight Oats Recipe with These Unique Side Dishes:
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Why trust this Strawberry Buttermilk Overnight Oats Recipe:
This strawberry buttermilk overnight oats recipe offers a delightful blend of wholesome ingredients. The combination of old fashioned oats and buttermilk creates a rich, creamy texture, while the addition of vanilla extract and almond extract infuses a delightful aroma. The use of yogurt adds a tangy twist, complementing the sweetness of strawberries. The touch of honey enhances the natural flavors, and the slivered almonds provide a satisfying crunch. With its convenient overnight preparation, this recipe promises a delicious and nutritious start to the day.
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