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Veal Chops with Spinach & Green Pepper Salsa Recipe

Veal Chops with Spinach & Green Pepper Salsa Recipe

Photos of Veal Chops with Spinach & Green Pepper Salsa Recipe

How To Make Veal Chops with Spinach & Green Pepper Salsa

Veal is a type of meat that is harvested from younger cattle. It tastes similar to beef, but with a milder and more supple overall flavor and texture. For centuries, European people have enjoyed everything that this cattle meat has to offer. And now you can, too! Simply explore this selection to learn timeless veal recipes. In no time, you’ll be able to treat your loved ones to gourmet dishes like scrumptious saltimbocca, creamy piccata, hearty osso bucco, and more.

Preparation: 15 minutes
Cooking: 20 minutes
Total: 35 minutes



  • 4 veal chops
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 2 cups spinach, chopped
  • 1 green pepper, diced
  • 1/4 cup red onion, diced
  • 1 clove garlic, minced
  • 2 tablespoons lemon juice
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon honey


  1. Season the veal chops with salt and pepper on both sides.

  2. Heat olive oil in a large skillet over medium-high heat.

  3. Cook the veal chops for 3-4 minutes per side, or until they reach your desired doneness. Remove from the skillet and let them rest for a few minutes.

  4. In the same skillet, add the spinach, green pepper, red onion, and garlic. Cook for 2-3 minutes, or until they soften.

  5. In a small bowl, whisk together the lemon juice, balsamic vinegar, and honey. Pour the mixture over the spinach and pepper mixture. Cook for an additional 1-2 minutes.

  6. Serve the veal chops topped with the spinach and green pepper salsa.


  • Calories : 290
  • Total Fat : 14g
  • Saturated Fat : 3g
  • Cholesterol : 90mg
  • Sodium : 400mg
  • Total Carbohydrates : 8g
  • Dietary Fiber : 2g
  • Sugar : 5g
  • Protein : 33g
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