How To Make Spring Chicken Traybake
You can’t go wrong with these tried and tested chicken breast cast iron skillet recipes. Cast iron skillets help seal the flavors of your chicken breasts. A well known and trusty cooking vessel that is easy to maintain and clean up. That’s why they are a staple in many Southern kitchens. Have a go at recipes that not only utilize the cast iron skillet, they also bring out the flavors of your favorite dishes. These meals are also beginner friendly for those just starting to explore the wonders of cooking.
Serves:
Ingredients
- 4 chicken thighs
- 1 pound baby potatoes, halved
- 1 cup asparagus, trimmed
- 1 cup cherry tomatoes
- 1 red onion, sliced
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper, to taste
- Fresh parsley, for garnish
Instructions
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Preheat the oven to 400°F (200°C).
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In a large bowl, toss the chicken thighs, baby potatoes, asparagus, cherry tomatoes, red onion, garlic, olive oil, dried thyme, dried rosemary, salt, and pepper until well coated.
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Arrange the chicken and vegetables in a single layer on a baking tray.
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Bake for 35-40 minutes, or until the chicken is cooked through and the vegetables are tender.
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Garnish with fresh parsley before serving.
Nutrition
- Calories : 420kcal
- Total Fat : 14g
- Saturated Fat : 2g
- Cholesterol : 186mg
- Sodium : 1513mg
- Total Carbohydrates : 49g
- Dietary Fiber : 5g
- Sugar : 6g
- Protein : 24g
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