How To Make Smothered Beef Liver Recipe
Who said that cattle meat can’t be good for you? Well, these healthy beef recipes are here to prove that claim wrong. Essentially, you don’t have to cut red meat completely out of your diet if you prepare each dish with wellness in mind. Simply incorporate the right ingredients into your recipe. Choose the cooking method and balance the proportions of each component, and you’re half way there! Check out this collection for recipes that you can try for a healthy and well-rounded diet.
In a shallow dish, mix together flour, salt, and black pepper. Dredge the beef liver slices in the flour mixture, shaking off any excess.
In a large skillet, melt 2 tablespoons of butter over medium heat. Add the liver slices and cook for 2-3 minutes per side until browned. Transfer the liver to a plate and set aside.
In the same skillet, melt the remaining 2 tablespoons of butter. Add onion and mushrooms, cooking until they start to soften, about 5 minutes. Stir in minced garlic and cook for an additional minute.
Pour in the beef broth and Worcestershire sauce. Add thyme, paprika, and cayenne pepper. Bring the mixture to a simmer and let it cook for 5 minutes, stirring occasionally.
Return the cooked liver slices to the skillet and spoon the onion-mushroom gravy over them. Cover the skillet and cook for 10-12 minutes, or until the liver is cooked through and tender.
Serve the smothered beef liver hot with mashed potatoes, rice, or your favorite side dish.
- Calories : 290kcal
- Total Fat : 14g
- Saturated Fat : 8g
- Cholesterol : 244mg
- Sodium : 901mg
- Total Carbohydrates : 12g
- Dietary Fiber : 2g
- Sugar : 3g
- Protein : 29g
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