White Bean Hummus Recipe

White Bean Hummus Recipe

How To Make White Bean Hummus Recipe

Creamy and delicious hummus made with white beans as a base – the perfect healthy snack or appetizer!

Preparation: 10 minutes
Cooking: N/A
Total: 10 minutes

Serves:

Ingredients

  • 1 can (15 oz) cannellini or white northern beans, drained and rinsed
  • 2 cloves garlic, minced
  • 1/4 cup lemon juice
  • 2 tbsp tahini
  • 1/2 tsp ground cumin
  • 1/2 tsp salt
  • 2 tbsp olive oil
  • 2 tbsp water
  • Paprika, for garnish
  • Chopped fresh parsley, for garnish

Instructions

  1. In a food processor, combine the white beans, garlic, lemon juice, tahini, cumin, salt, olive oil, and water.

  2. Process until smooth, scraping down the sides as needed.

  3. Taste and adjust seasoning as necessary.

  4. Transfer hummus to a serving bowl and garnish with paprika and chopped parsley.

Nutrition

  • Calories : 156kcal
  • Total Fat : 9g
  • Saturated Fat : 1g
  • Cholesterol : 0mg
  • Sodium : 335mg
  • Total Carbohydrates : 14g
  • Dietary Fiber : 4g
  • Sugar : 0g
  • Protein : 5g
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