White Bean and Tuna Salad Recipe

White Bean and Tuna Salad Recipe

How To Make White Bean and Tuna Salad Recipe

A protein-packed salad combining white beans, tuna, and fresh vegetables in a tangy dressing.

Preparation: 10 minutes
Cooking: 0 minutes
Total: 10 minutes



  • 1 can of white beans, drained and rinsed
  • 1 can of tuna, drained
  • 1/2 red onion, sliced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup sliced black olives
  • 1/4 cup chopped parsley
  • 2 tbsp olive oil
  • 2 tbsp red wine vinegar
  • Salt and pepper to taste


  1. In a large bowl, combine the white beans, tuna, red onion, cherry tomatoes, black olives, and parsley.

  2. In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.

  3. Pour the dressing over the salad and toss to coat.


  • Calories : 288kcal
  • Total Fat : 12g
  • Saturated Fat : 1g
  • Cholesterol : 8mg
  • Sodium : 614mg
  • Total Carbohydrates : 22g
  • Dietary Fiber : 8g
  • Sugar : 3g
  • Protein : 23g
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