How To Make White Bean and Tuna Salad Recipe
A protein-packed salad combining white beans, tuna, and fresh vegetables in a tangy dressing.
Preparation: 10 minutes
Cooking: 0 minutes
Total: 10 minutes
Serves:
Ingredients
- 1 can of white beans, drained and rinsed
- 1 can of tuna, drained
- 1/2 red onion, sliced
- 1 cup cherry tomatoes, halved
- 1/2 cup sliced black olives
- 1/4 cup chopped parsley
- 2 tbsp olive oil
- 2 tbsp red wine vinegar
- Salt and pepper to taste
Instructions
-
In a large bowl, combine the white beans, tuna, red onion, cherry tomatoes, black olives, and parsley.
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In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
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Pour the dressing over the salad and toss to coat.
Nutrition
- Calories : 288kcal
- Total Fat : 12g
- Saturated Fat : 1g
- Cholesterol : 8mg
- Sodium : 614mg
- Total Carbohydrates : 22g
- Dietary Fiber : 8g
- Sugar : 3g
- Protein : 23g
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