White Bean and Kale Soup Recipe

White Bean and Kale Soup Recipe

How To Make White Bean and Kale Soup Recipe

A hearty soup packed with fiber, protein, and vitamins.

Preparation: 10 minutes
Cooking: 30 minutes
Total: 40 minutes

Serves:

Ingredients

  • 2 tbsp olive oil
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 tsp dried thyme
  • 4 cups vegetable broth
  • 2 cans white beans, drained and rinsed
  • 4 cups chopped kale, stems removed
  • Salt and pepper to taste

Instructions

  1. In a large pot, heat olive oil over medium heat.

  2. Add chopped onion and sauté until softened, around 5 minutes.

  3. Add minced garlic and dried thyme and stir for 1-2 minutes until fragrant.

  4. Pour in vegetable broth and bring to a boil.

  5. Reduce heat to low and add drained white beans and chopped kale.

  6. Simmer for 15-20 minutes until kale is tender.

  7. Season with salt and pepper to taste.

  8. Serve hot with crusty bread or crackers on the side.

Nutrition

  • Calories : 248kcal
  • Total Fat : 7g
  • Saturated Fat : 1g
  • Trans Fat : 0g
  • Cholesterol : 0mg
  • Sodium : 983mg
  • Total Carbohydrates : 36g
  • Dietary Fiber : 10g
  • Sugar : 4g
  • Protein : 12g
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