How To Make White Bean and Kale Soup Recipe
A hearty soup packed with fiber, protein, and vitamins.
Serves:
Ingredients
- 2 tbsp olive oil
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 tsp dried thyme
- 4 cups vegetable broth
- 2 cans white beans, drained and rinsed
- 4 cups chopped kale, stems removed
- Salt and pepper to taste
Instructions
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In a large pot, heat olive oil over medium heat.
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Add chopped onion and sauté until softened, around 5 minutes.
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Add minced garlic and dried thyme and stir for 1-2 minutes until fragrant.
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Pour in vegetable broth and bring to a boil.
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Reduce heat to low and add drained white beans and chopped kale.
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Simmer for 15-20 minutes until kale is tender.
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Season with salt and pepper to taste.
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Serve hot with crusty bread or crackers on the side.
Nutrition
- Calories : 248kcal
- Total Fat : 7g
- Saturated Fat : 1g
- Trans Fat : 0g
- Cholesterol : 0mg
- Sodium : 983mg
- Total Carbohydrates : 36g
- Dietary Fiber : 10g
- Sugar : 4g
- Protein : 12g
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